Stoic Snippets: How To Find Happiness (Even At 2:30 AM)

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” This timeless quote from Marcus Aurelius resonates deeply—especially during life’s most challenging moments. In this talk, explore how to break free from negativity, reframe stress, and focus on the good, even when life feels overwhelming.

Discover insights from the Harvard Study on Happiness and learn why relationships—and your mindset—are the keys to joy. Whether you're a sleep-deprived parent or just navigating tough times, you have the power to choose how you see the world

Reviews

Short but full of wisdom and useful information and tidbits. Perfect timing. I'm so glad I found this today. Thank you. 🙏🏻

Just in time. Thank you Doug! 🤍🙏

Great talk about an important shift in how to approach life.