24:22

Stop Taking Things Personally

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
9.3k

Have you been often told, "Stop taking things so personally"? The vagus nerve connects us to the energy of empathy and feeling others. With mindful breath awareness, we begin to calm the vagus nerve and start the process of letting go. This practice helps us not take everything so personally and make space for our true nature.