11:12

Your True Self

Name: Your True Self
Uploaded: 2020-08-20T22:05:15.000Z
Duration: 11 min 12 s
Channel: Alyson Krisher
Description: Connect with your true self by tuning into the feeling body and bringing your awareness to what comes up on a spectrum from numbness to sensation. I hope you can breathe into acceptance towards all of your aspects to begin to feel your wholeness.

by Alyson Krisher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Connect with your true self by tuning into the feeling body and bringing your awareness to what comes up on a spectrum from numbness to sensation. I hope you can breathe into acceptance towards all of your aspects to begin to feel your wholeness.

True Self Awareness Acceptance Wholeness Breathing Self Body Scan Deep Breathing Self Connection Self Acceptance Cleansing Breaths Hand Positions

Meet your Teacher

Alyson Krisher

Buena Vista, Colorado, USA

Meet your Teacher

Alyson Krisher

Buena Vista, Colorado, USA

© 2026 Alyson Krisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.