Box Breathing Ladder To Relax & Unwind (Master) 15 Seconds

Building on the simple yet effective method of Box Breathing, we are going to start off with a 5 second box and increase the size of the box to 15 seconds with various 1-2 second increments.

It involves:
- Inhaling for 5 seconds
- Holding your breath for 5 seconds
- Exhaling for 5 seconds
- Holding at the bottom of the exhale for 5 seconds

Transcript

Hello, And welcome to another guided breathwork session. This is the sixth and final session in the Pathway to Mastery of the One Minute Breath Series. For today's session, We're going to build from doing a five second box, In for five seconds, Hold for five seconds, Exhale for five seconds, Hold for five seconds, Then progressing incrementally to a 15 second box, Bringing us to a one minute breath. Time changes will be more frequent compared to previous sessions. Breathing in and out through the nose, Controlling the breath. Getting comfortable now, And let's begin. In, Two, Three, And on to a 12 second box, In, And on to a 14 second box, In. It's breathing pattern, And returning to your regular cadence of breathing, In and out through the nose. Thank you for breathing with us throughout this series. Remember to breathe deeply and live fully. See you next time.