Box Breathing Ladder To Relax & Unwind (Advanced 2)

Building on the simple yet effective method of Box Breathing, we are going to start off with a 11 second box and increase the size of the box to 12, 13 & 14 seconds.

It involves:
- Inhaling for 11 seconds
- Holding your breath for 11 seconds
- Exhaling for 11 seconds
- Holding at the bottom of the exhale for 11 seconds

Transcript

Hello, And welcome to another guided breathwork session. This is the fifth session in the Pathway to Mastery of the One Minute Breath series. For today's session, We're going to build from doing an 11 second box. In for 11 seconds, Hold for 11 seconds, Exhale for 11 seconds, Hold for 11 seconds, Then progressing to 12, 13, And finishing off with a 14 second box. Ideally, Breathing in and out through the nose, Controlling the breath. Getting comfortable now, And let's begin. Inhale, Two, Three, Boom, Of the box breathing pattern, And returning to your normal rhythm of breathing, In and out. Thank you for breathing with us today. Remember to breathe deeply and live fully. See you next time.