18:32

Box Breathing Ladder To Relax & Unwind (Advanced)

Name: Box Breathing Ladder To Relax & Unwind (Advanced)
Uploaded: 2025-03-21T07:37:46.844Z
Duration: 18 min 32 s
Channel: The Breathwave
Description: Building on the simple yet effective method of Box Breathing, we are going to start off with a 9 second box and increase the size of the box to 10, 11 & 12 seconds. It involves: - Inhaling for 9 seconds - Holding your breath for 9 seconds - Exhaling for 9 seconds - Holding at the bottom of the exhale for 9 seconds

by The Breathwave

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Building on the simple yet effective method of Box Breathing, we are going to start off with a 9 second box and increase the size of the box to 10, 11 & 12 seconds. It involves: - Inhaling for 9 seconds - Holding your breath for 9 seconds - Exhaling for 9 seconds - Holding at the bottom of the exhale for 9 seconds

Relaxation Breathing Advanced Box Breathing Breath Control Paced Breathing

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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