05:27

5 Minute Morning Body Scan

Name: 5 Minute Morning Body Scan
Uploaded: 2023-09-01T15:28:33.622Z
Duration: 5 min 27 s
Channel: Balance Warrior

by Balance Warrior

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Give yourself the gift of 5 minutes before you begin your day to get yourself grounded, and prepared to take on the day. In this 5-minute morning meditation, Angie will lead you through a short body scan. Focusing on each body part mindfully allows your mind & body connection to be more relaxed which will help you get through your day. Get comfortable preferably in a sitting position as to not fall asleep. Music: Verve Benjamin Martins

Body Scan Grounding Relaxation Meditation Breathing Tension Release Muscle Relaxation Sensory Grounding Breathing Awareness Mornings

Meet your Teacher

Balance Warrior

Scotland, UK

Meet your Teacher

Balance Warrior

Scotland, UK

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