The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlyssa Zonghetti, Certified Clinical Hypnotherapist and Mindset Coach is dedicated to helping individuals break free from old habits, overcome fears, and reclaim their inner confidence. Through her work, she empowers clients to create lasting change, allowing them to LIVE MORE, LOVE MORE AND EARN MORE! Her expertise was recently recognized and was awarded "Best Hypnotherapist" in Boston by the Boston Business Women organization.
Read more
•
Anxiety
•
Body Positivity
•
Chronic Illness
•
Chronic Pain
•
Grief
•
Internet Addiction
•
Self Esteem
•
Sleep or Insomnia
•
Sports Performance
•
Stress
•
Women's Issues
•
Weight Loss
•
Video Game Addiction
•
Testing and Evaluation
Service Provided
Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
Identifies as Female, White
Speaks English
Joined Insight Timer in March 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app