This is a meditation written and recorded by Tamea Urban,
The Urban healer.
It is my pleasure to guide you today.
Let's begin by finding a comfortable position and taking three slow deep breaths.
Exhale through the nose,
Extending your breath down towards your center.
And then exhale out through the mouth.
As you begin to slow the breath,
Allow yourself to land here as you are.
There's no need to go anywhere,
Nothing to do at this moment as you land here exactly as you are.
Give yourself permission to surrender,
Soften,
And settle.
You are safe here.
Let us check in with the physical body.
Begin by feeling the ground below you,
Supporting you.
Notice how your body begins to get heavier,
Taking up more space as you begin to relax.
Feel supported.
Feel held in this moment.
From here,
Move your breath from the tip of the nose down to the base of the spine at the tailbone.
Notice your back body begin to align bone by bone.
Next,
Take a deep breath down towards your center and allow your front body to begin to soften.
Notice the wave of your breath moving from the nose down towards the belly and then gently being relieved through the mouth as you sigh it out.
Allow that wave of relaxation to soften you.
Is there any way you could widen the chest,
Making more space between the ribs?
Let us take three slow deep breaths in and around the heart,
Allowing anything no longer serving you to be gently released.
Last breath in and let it go.
Second breath in and release.
Last breath in.
Biggest breath yet.
And fully surrender.
Now begin to relax the shoulders,
The neck,
And the jaw,
Fully releasing tension through the face,
Allowing the muscles around the eyes to relax as well.
Find in a softening behind the eyes,
Around the temples and the forehead,
And notice how it all feels so relaxed.
Let's take one big cleansing breath and begin to arrive at the sacral chakra located in the low back and just below the belly button.
The chakra is associated with the color orange.
Consider allowing this color to move through your body as it allows you to connect the energy of the chakra.
The chakra is linked to the energy of creation,
Bliss,
And worthiness.
Consider how this resonates for you today,
Staying compassionate with your thoughts,
Letting go of any judgments or stories,
Simply noticing and practicing awareness.
Let's take a big breath in and let it go.
Allow a wave of the color orange to move through your body,
Head to toe,
Releasing any tension and tightness.
Invite every exhale to be a gentle way to soften,
Letting go of any stagnant energy no longer serving you.
Now consider inviting in the mantra,
I am worthy because I am,
Bliss is my birthright.
And as you invite in this mantra,
Connecting to the wave of your breath,
Allowing your body to be infused by the color orange.
And as you connect to the energy of this mantra,
Begin to notice how you create space,
Creating more space for the things that bring you joy and pleasure.
Perhaps allowing a wave of that bliss to move through your body,
Gently letting go of any energy that feels stuck or stagnant.
And as you do,
Perhaps consider imagining a blossoming flower begin to form just below the belly button.
And just watch as it begins to grow,
Starting from a seed of intention,
Allowing it to manifest with ease and grace.
What are you ready to cultivate?
What parts of you are waiting to blossom?
How can you call in the powers of manifestation and creation that live within you?
So consider what would feel good in your body,
What would feel light in your life,
And what would invite in a sense of bliss and play,
Knowing you are worthy to receive a breath in and let it go.
Understanding the mantra,
I am worthy because I am.
Bliss is my birthright.
And from here,
Let's take a few breaths in silence as you allow the healing to integrate and become embodied.
From here,
Allow the color orange to seal in the healing powers of the sacral chakra,
Using it head to toe.
Maybe so.
And so it is.
Thank you for taking the time to meditate and surrender with me.
Namaste.
