Good morning.
I am Tameya Urban,
A Reiki master and teacher.
It is my pleasure to guide you today.
Welcome to your morning Reiki practice.
Whether you are Reiki attuned or not,
Allow the innate,
Powerful energy of Reiki to bless you and your day ahead.
Let's begin by finding a comfortable seated position or lying down if you prefer.
Close your eyes or soften your gaze and let's take a deep breath in through the nose,
All the way down to the belly and exhale out through the mouth.
Let's do this two more times as you allow your breath to deepen and your exhales beginning to lengthen.
With your next exhale,
Allow it to be your biggest breath yet and when you exhale,
Sighing it out through the mouth.
Allow your shoulders to soften,
Your jaw to loosen,
Releasing any tension through the neck,
Belly relaxes,
Your sitting bones get heavy as you land,
Noticing the support,
The ground beneath you.
Let yourself be held.
This is your time to connect to yourself and your energy before the day begins.
You can now connect to the energy of Reiki,
Allowing it to start flowing through and around you.
You can bring your hands,
Palms faced up or intuitively allow the hands to land on your body as we begin the Reiki.
Bring your awareness to the very top of the head.
Notice any sensations,
Warmth,
Tingling or perhaps nothing at all and that's okay.
From here,
Bringing your awareness around the eyes,
Side of the head,
In the ears,
Back of the head and through your entire face,
Relaxing any tension hiding through the jaw.
Beginning to move your awareness towards the throat and the neck,
Releasing any residual energy,
Creating space,
Moving towards the shoulders,
Perhaps allowing shoulders to roll down the back,
Gently opening through the chest,
Noticing the subtle energy shifts,
The awareness,
The softening and as you land in the chest,
Your heart space,
Imagine with every inhale there is expansion,
Opening,
Space and with every exhale,
There's a gentle release,
A letting go of what no longer serves you.
Invite in the wave of your breath to clear anything stagnant,
Sticky,
Heavy,
Anything that is weighing down your heart,
Making it want to close and hide.
Let your heart know it's safe and it is gently being held by the energy of Reiki.
Let us take a cleansing breath in through the nose and imagine that breath of fresh air envelops and holds your heart and when you exhale,
Sighing it out,
Creating some sound.
Sweep away all that you've outgrown,
All that is not meant to be carried throughout the day,
From here,
Moving down to the belly,
Release,
Embrace,
No need to land in tightness and holding,
But soften because it is safe to soften and expand,
Moving your awareness to the back body and imagine Reiki flows through the spine,
Touching each bone,
Stacking them perfectly and creating space for the energy to flow through you,
From the crown of the head down to the tip of the tail,
There is space.
Now landing in your pelvis,
Sitting bones and allow your entire body to anchor into the earth,
Be connected,
Be grounded as you allow yourself to be supported,
Now moving your awareness into the upper legs,
Knees,
Lower legs,
All the way down into the feet,
Imagine roots are growing from the soles of your feet deep into the earth,
With each breath,
You root deeper,
Feeling more of that support and protection.
I invite you to quietly say to yourself or out loud,
I am supported,
I am protected,
I am safe,
Feel the energy of Reiki move through and around you,
Envelop you like a warm embrace.
Now gently bring into your mind an intention for today,
Something simple and clear,
I move through my day with ease and grace,
Or perhaps I protect my energy and share it with intention,
Or maybe I stay centered and calm,
No matter what arises,
Choose your intention now.
Now let's take a big,
Beautiful breath in,
Taking in that energy,
And exhale the rest,
Feeling the intention infuse through your body,
Filling up your heart space,
And gently radiating outward.
Now imagine a gentle luminous light from above your head,
Reiki energy,
Universal life force,
See it or feel it,
And imagine it flowing down over the head,
Shoulders,
The whole body,
All the way down to the feet,
Feel it washing over you,
Cleansing you,
Replenishing.
Now imagine this light begins to expand outside of you,
Forming a protective bubble,
Like a soft shimmering cocoon.
And imagine placing this shield or this bubble all the way around you,
Above,
Below,
To the sides.
It is impermeable,
Unbreakable,
And infused with Reiki.
This shield is strong yet gentle,
Allowing love and goodness to flow in,
And preventing anything not serving you from entering.
Breathe here,
With each inhale,
Drawing in more vitality and clarity,
And with each exhale,
Gently releasing tension and anything you no longer need.
This bubble is protecting you,
Energizing you,
And keeping you aligned with your intention for the day.
Let's take one more big breath in together.
Big exhale out,
Let it go.
I'll invite you to bring some gentle movement to the fingers and the toes,
Slowly bringing awareness back into the body.
You are lying on your back,
Perhaps lying on your side,
Slowly coming back up,
Arriving in your day.
Take another moment to take it in,
To softly land into the rest of your day,
And when you're ready,
Opening up through the eyes.
May this Reiki shield and your intention guide you through your day with ease.
Know that you can always return to this grounded,
Protective energy and call upon Reiki to bless you.
It is always there to guide you and support you.
May your day be blessed,
Filled with abundance and joy.
May it be so,
And so it is.
