11:23

A Meditation Focused On Visualization & Optimal Performance

Name: A Meditation Focused On Visualization & Optimal Performance
Uploaded: 2025-05-01T14:26:47.865Z
Duration: 11 min 23 s
Channel: Tyrell Mara

by Tyrell Mara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided mindfulness meditation practice focused on connecting and aligning with our breath and using this as a vehicle to visualize our optimal state. This meditation provides a simple process for connecting to our breath, environment, focus, and intention for the day. In this meditation, Tyrell will guide you through the simple and practical steps to connect with your breath, body, and environment, creating the perfect state to prepare for what's ahead. Picture: Mohamed Nohassi Music: Nectar Drop - DJ Drez Sacral Shakra - Beautiful Chorus

Visualization Meditation Breathing Focus Performance Grounding Body Awareness Happiness Radiation Future Event Preparation 4 4 8 Breathing Grounding Technique Visualization Technique Performance Visualization Heart Focus

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

© 2026 Tyrell Mara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.