1-Minute Reset Meditation For Grounding

Take a short moment of pause throughout your day to reset and anchor back to yourself, the earth, and the present moment. Use this meditation to start your day or to come back to center when you're feeling reactive, disregulated or exhausted. All music recorded and produced by The Wellness Den. Photo: Michael Held

Transcript

Begin this meditation by taking a moment to feel your body's connection to the ground. Maybe it's feeling your seat anchored, Your feet connected. Bring in a nice deep inhale into the nose, Down into the belly. On the exhale, Let it go with a bit of a sigh. Come back for the next inhale into the nose, Down into the belly. And on the exhale, See if you can let your shoulders just drop and soften. With your next exhale, Feel your core sink a little bit deeper into the earth that's holding you. Stay with this long and slow and deep inhale and exhale as you bring to mind what you're grateful for today. What's there for you no matter what. And with this last breath, Breathe that in through your nose, Filling up your heart. Letting that warmth and knowing wash through your body on the exhale. With intention. As you transition from this short meditation back into life.