Random Gratitude

Studies show that a practice of gratitude greatly enhances overall well-being. This talk offers a simple on-the-spot way to bring yourself into a state of grace, flow, of alignment, whenever you need it in the midst of your day. I learned this technique from a teacher named Patrick MacManaway, and I heartily encourage you to give it a try. It is surprisingly powerful!

Inspiration: Patrick MacManaway.
Music: "When the Trees Sleep" by Six Missing.
Audio Engineer: Eric Fischer of Audio-Refined.
Photo by Rosie Kerr.

Reviews

Thank you, I loved this talk and simple explanation and I will be using this practise whenever I remember! 🙏🏼

Beautiful! A wonderful meditation to reset and bring awareness to all that we have to be grateful for.
Namaste 🙏 😊🌺

Lovely voice tone - good place of tranquillity and clarity to be with this practice. Enjoy it, thank you! 🙏🌷

Such a wonderful guide providing such a beautiful topic. I am so very grateful to have found your content.

Beautifully said! Love your relaxing voice and nature sounds. Thank you 😊 🙏🏼

What a beautiful way to start the day and every day🙏

Really enjoy this slightly different approach to graditude. Very soothing and thoughtful 🙏

I will be more open and aware of all the little things today!! Big thx...

Love this. Random gratitude! Great reminder of the power of gratitude and a practice for including it regularly in a new way 🙏🏼

Awesome new practice ... a true gem. Thank you.🙏💛😘