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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI'm Tessa. I offer simple yet profound practices to help you to embrace life and experience inner peace & joy, even in challenging times. When we worry about the future, regret the past, or struggle with life's challenges, we suffer. I've personally experienced the powerful healing that meditation offers and wish to share this with you. As an Inner Leadership mentor and transformation coach, I hold space and guide pupose-seekers on their journey to bring consciousness & presence into daily life.
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Anxiety
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Stress
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Life Coaching
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Relationship Issues
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · MBSR
Speaks English
Joined Insight Timer in May 2021
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