Presence - Be Here Now

This 7-minute meditation helps you to become grounded present, to reconnect with yourself and your surrounding. To live and lead with presence, we need to be here and now, to be present in the moment.

So often we are worrying about the future or caught up in the past, or simply daydreaming or distracted. We are not really here, in the moment. This causes a feeling of being disconnected - from ourselves, others, and the world.

You can bring this into your daily life, to implement being present.

Reviews

Thank you so much Tessa. I love this wonderful meditation. I feel a great sense of presence. 💖