The Secret Of Life - Gratitude

This meditation is a 30-minute practice of noticing and sending gratitude to the three parts of your experience in time - past, present, and future. Starting with getting centered and grounded, you'll be led through your day with quiet attention on moments we often take for granted. And we'll end with a focus on the present moment and what we can find there.
Blessings!

Note: This meditation was recorded during a live class at Austin Yoga Tree.