24:48

Relax And De-Stress Meditation

Name: Relax And De-Stress Meditation
Uploaded: 2022-12-15T01:18:09.000Z
Duration: 24 min 48 s
Channel: Terri Jenkins
Description: This is a live recording at Austin Yoga Tree so there is some slight background noise. This is a meditation to help you cope with the stresses of the holiday season. We'll walk through grounding and connecting to Universal Source to find alignment with our highest and best self. We finish with a short Metta (loving-kindness) practice to use when you find yourself stressed over the holidays.

by Terri Jenkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a live recording at Austin Yoga Tree so there is some slight background noise. This is a meditation to help you cope with the stresses of the holiday season. We'll walk through grounding and connecting to Universal Source to find alignment with our highest and best self. We finish with a short Metta (loving-kindness) practice to use when you find yourself stressed over the holidays.

Relaxation Stress Meditation Grounding Loving Kindness Energy Breathing Self Inquiry Root Chakra Crown Chakra Energy Cleansing Heart Breathing Intention Setting Divine Connection Divinity Holidays Intentions Loving Kindness Meditations Holiday Stress

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

© 2026 Terri Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.