26:24

Finding Peace And Awareness: A Mindfulness Meditation

Name: Finding Peace And Awareness: A Mindfulness Meditation
Uploaded: 2024-02-16T23:10:28.085Z
Duration: 26 min 24 s
Channel: Terri Jenkins
Description: In this session, Terri demystifies mindfulness, making it accessible and inviting for everyone. She walks us through simple yet profound practices that can be woven into any part of your day, not just those quiet moments on the meditation mat. From observing the breath to setting personal intentions, Terri shares practical techniques to help you cultivate a deeper sense of presence and calm.

by Terri Jenkins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, Terri demystifies mindfulness, making it accessible and inviting for everyone. She walks us through simple yet profound practices that can be woven into any part of your day, not just those quiet moments on the meditation mat. From observing the breath to setting personal intentions, Terri shares practical techniques to help you cultivate a deeper sense of presence and calm.

Peace Awareness Mindfulness Meditation Breathing Body Scan Gratitude Calm Presence Mindfulness In Daily Life Breath Observation Sensory Awareness Breath Counting Heart Breathing Intention Setting Intentions

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

© 2026 Terri Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.