Visualization: A Day At The Beach

For any time you need to take a mini-vacation, this meditation will take you to a lovely secluded beach. Take a walk along the water's edge and release all your tension.

This meditation was recorded during a live class at Austin Yoga Tree so there is some background noise. It has a short description at the beginning that covers different types of visualizations and what they are used for. It has ocean sounds in the background. The meditation starts at 3:00.