28:55

Grounding And Centering With Intentions

Name: Grounding And Centering With Intentions
Uploaded: 2023-01-16T17:37:44.000Z
Duration: 28 min 55 s
Channel: Terri Jenkins
Description: This is a meditation for use when you're feeling overwhelmed and need to ground and center. We start by talking about how meditation builds resilience and how that can help you deal with the trials of life. The meditation starts at 3:15. Elements of Grounding, Connection to Universal Source, Heart Centering, and setting an Intention.

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation for use when you're feeling overwhelmed and need to ground and center. We start by talking about how meditation builds resilience and how that can help you deal with the trials of life. The meditation starts at 3:15. Elements of Grounding, Connection to Universal Source, Heart Centering, and setting an Intention.

Consciousness Spirituality Relax Health & Happiness Mindfulness Grounded Mindfulness Meditation Secular Presence Secular Mindfulness