28:55

Grounding And Centering With Intentions

Name: Grounding And Centering With Intentions
Uploaded: 2023-01-16T17:37:44.000Z
Duration: 28 min 55 s
Channel: Terri Jenkins
Description: This is a meditation for use when you're feeling overwhelmed and need to ground and center. We start by talking about how meditation builds resilience and how that can help you deal with the trials of life. The meditation starts at 3:15. Elements of Grounding, Connection to Universal Source, Heart Centering, and setting an Intention.

by Terri Jenkins

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation for use when you're feeling overwhelmed and need to ground and center. We start by talking about how meditation builds resilience and how that can help you deal with the trials of life. The meditation starts at 3:15. Elements of Grounding, Connection to Universal Source, Heart Centering, and setting an Intention.

Grounding Centering Resilience Trials Connection To Universal Source Heart Centering Body Scan Emotional Support Breathing Universal Connection Self Inquiry Building Resilience Heart Breathing Intention Setting Energy Flow Visualizations Intentions Overwhelm Visualizations

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

Meet your Teacher

Terri Jenkins

Travis County, TX, USA

© 2026 Terri Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.