Relaxation Body Scan

This is an easy, guided relaxation meditation designed to help you become more aware of your body and the tension you may be holding. We'll practice some deep breathing, gentle movements, and releasing tension throughout the body, particularly in areas that commonly hold stress, like the shoulders and neck.

As the meditation progresses, you will be guided to observe your physical state and notice any changes in your focus, presence, or sense of peace. The session concludes with setting an intention for the rest of your day.