SOS - Calm In The moment

This is a short meditation to help you calm yourself when you are in a stressful situation. I offer a few tools to use when you realize that you're tense or stressed. Starting with Heart Breaths and moving into Grounding and finally a Body Scan to notice and release tension. Simple tools that I hope help you get back to balance. Much love!

Reviews

I found the teacher’s voice very welcoming. I appreciated her acknowledging that if meditation can be difficult for her that others can use some help. Definitely when stressed and anxious I don’t think clearly regarding my self soothing tools. I will be attending a conference next month and I think this will help a lot. Thank you for offering this.