13:26

Body Scan Meditation With Light

Name: Body Scan Meditation With Light
Uploaded: 2022-04-13T08:44:10.000Z
Duration: 13 min 26 s
Channel: Tereza Andrew
Description: This is a peaceful body scan meditation in which you will be taught to follow a bright, warm, and lovely shining light throughout your body in order to melt away any stress. It may be done at any time of day when you are feeling stressed or unbalanced.

by Tereza Andrew

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This is a peaceful body scan meditation in which you will be taught to follow a bright, warm, and lovely shining light throughout your body in order to melt away any stress. It may be done at any time of day when you are feeling stressed or unbalanced.

Body Scan Meditation Light Relaxation Focus Heart Stress Progressive Relaxation Breathing Breathing Awareness Creativity Heart Center Light Visualizations Visualizations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.