Hello friend,
This is a quick meditation guiding you through three deep breaths to alleviate stress or anxiety.
So let's get into it by finding a comfortable position,
Either seated or lying down.
Close your eyes if you do feel comfortable to do so,
Otherwise just soften your gaze,
Focusing on something in front of you that's not moving.
And begin by taking a nice deep breath,
Filling up through into your lungs and holding for five seconds.
Exhale and relax your body.
Take another deep breath in as full as you can and hold.
And as you exhale,
Imagine blowing out all of your stress.
Take a third deep breath,
Fill all the way to the top of your lung capacity and hold it.
And as you exhale,
Just blowing out any stress you've been holding onto,
Saying to yourself,
Relax now.
This is your new solution to stress.
Whenever you become stressed in the future,
You simply take three full deep breaths,
Holding at the top of the inhalation for five seconds.
And when you exhale,
Blow out any stresses that you feel.
It's important to really connect with consciously releasing that tension from your body.
And on the third breath,
As you exhale,
Simply say to yourself,
Relax now.
Thank you so much for joining me for this short guided stress reduction technique.
If you found this helpful,
Please do follow along or listen to any of my other meditations specifically focusing on stress relief and anxiety.
I'm so glad that you're here and a part of this community.
Thank you for being here.
Until we meet again,
Until our paths cross again,
Stay well.
