Body Scan For Stress Reduction

The Body Scan is a Mindfulness Meditation where you are guided to different regions of the body. It is an opportunity to focus your attention on physical sensations as you cultivate awareness of the present moment. Research suggests it may reduce stress and anxiety.

Reviews

Very relaxing, I felt a lot if tension release thank you 🙏🏻

there are too many things that i like about this practice to even list them all. it really helped me get into a headspace that i prefer over the one i was in beforehand. my only criticism is that it was a little fast-paced for me during the scan, however this is definitely a valid practice because some people only have time for a shorter meditation. much love

Wonderful meditation practice really enjoyed this. Thank you 🙏

Very nice 🙏🏻❤️🤍

An excellent body scan with a soothing voice. Thank You

Thank you 🙏 Wonderful practice, feeling well, calm, sending gratitude and blessings 🙏🙏

Soothing and relaxing.. Thank you so much for this meditation 😊😊🙏🙏

I listen to this almost every day. It's a wonderful grounding practice, and Tara's voice is soothing and beautifully measured. Thank you

This is my #1 go-to meditation for winding down. It is so relaxing and nurturing. Thank you as always Tara 🙏✨💙

Thanks. I will come and do this again.

A slightly different approach from other bodyscans that was very welcome for me. So thank you!

Very relaxing body scan. Soothing voice. Thank you 🙏

Very nice and relaxing bodyscan.

The rest I needed

Love Tara , the voice is so calming and it’s easy to relax and let go of any anxiety ..

Very relaxing 🙏🙏🙏

Great practice after hard day work. Thanks