Tessa first started meditating in 2016 in seeking a way to improve her own health. Over the years, she's found meditation to be not only beneficial to her physical and psychological well-being, but also a wondrously potent tool to understand herself, her fellow human-beings, and the world as a whole. As Tessa continues to learn about meditation, psychology, and much more in between, she hopes to share the joy and strength of meditation with you.

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