The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTessa first started meditating in 2016 in seeking a way to improve her own health. Over the years, she's found meditation to be not only beneficial to her physical and psychological well-being, but also a wondrously potent tool to understand herself, her fellow human-beings, and the world as a whole. As Tessa continues to learn about meditation, psychology, and much more in between, she hopes to share the joy and strength of meditation with you.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app