Befriending Emotions - 12-Minute English/Mandarin Meditation

In this bilingual (English and Mandarin) meditation, we will use "visualization" skills to observe and befriend (if you're willing to) emotions. Perhaps they even have a "message" for you. You'll notice how emotions come and leave while remembering that YOU will always be the owner of your mind's house.

The background image is from Michael Fousert on Unsplash.
The background music is from NaturesEye on Pixabay.