Yoga nidra for women- Cyclical wisdom unfolding

This is a practice created for women.

This nidra meditation practice brings awareness to the four seasons of the menstrual cycle. It begins with grounding and breathing exercises, followed by an opportunity to set an intention (sankalpa). The visualization portion takes you on a journey through the inner seasons of the menstrual cycle, deepening your connection to its cyclical wisdom. This practice is ideal for beginners.

The visualisation part is created by Uma Dinsmore-Tuli.

Reviews

It was very powerful. I loved the power and connection I felt with the womb. Thank you so much 😊 🦋