30:07
A gentle Yoga Nidra practice, designed to assist you with a perfect night's sleep. Yoga Nidra is a Meditation that taps into your body and soul between the waking and sleeping state, where the subconscious mind can begin the healing process. A beautiful relaxation on three levels, skeletal, muscular and emotional. Enjoy this Meditation at any time of the day, but it is beneficial to complete just before bed as it taps into the parasympathetic nervous system preparing the body for deep rest.