07:36

Just Stop Swimming

Name: Just Stop Swimming
Uploaded: 2019-11-04T04:01:20.000Z
Duration: 7 min 36 s
Channel: Tan Ishwari Ma

by Tan Ishwari Ma

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

396

This is a part of the "Unpacking the Scribbles from a Messy Mind" series. Welcome to unlearning the phrase 'just keep swimming', and allowing yourself to Just Stop Swimming. A beautiful journey inwards, that will leave you in contemplation on how you can be fully present with each and every emotion, with each and every experience, and grow from them rather than suppressing them. You need not be pushed around by your own shadow anymore.

Self Reflection Inner Management Emotional Healing Personal Empowerment Letting Go Emotional Triggers Habitual Patterns Breathing Contemplation Presence Emotions Growth Shadow Work Breathing Exercises

Meet your Teacher

Tan Ishwari Ma

Melbourne, Australia

Meet your Teacher

Tan Ishwari Ma

Melbourne, Australia

© 2026 Tan Ishwari Ma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.