Relax,
And stretch out your inhales and exhales until your body feels softer.
Bring your attention to your heart,
And intentionally connect with your heart energy.
Take several deep breaths directly into your heart.
And now tune in to your heart.
Is the energy here vibrant and flowing freely?
Or does it feel heavy,
Tight,
Or restricted?
The heart chakra is the energy center that inspires us to give and receive love,
And to feel compassion,
Bliss,
Harmony,
And joy.
It can become blocked and you might have grief,
Depression,
Sadness,
Jealousy,
Anger,
Or hatred that needs to be cleared.
Let's begin by stating out loud,
Or in your mind,
Each of the following healing statements.
I clear all negative energy blocking my heart chakra,
Making it difficult to experience,
Embody,
And express the highest potential of divine love,
Acceptance,
Compassion,
Bliss,
And joy within me.
And now take several deep breaths to release everything that needs to be released to free up the space to allow in what you desire.
And here's your next statement.
I clear all sadness,
Pain,
Regret,
Hopelessness,
Resentment,
Envy,
Jealousy,
And disappointment that is weighing on my heart and making it impossible to feel the love within me and others.
And taking several deep breaths to integrate this statement and allow the release.
I clear all the rules and limitations I have about love and about what love should look like and how it should feel and how it should be expressed to others and how I'm allowed to give,
Receive,
And experience it.
Several deep breaths.
I clear my fear of loving myself and giving myself the love I need,
Want,
And desire.
Deep breath.
I clear my fear of receiving love from others and from spirit.
I clear my fear that says I'm not good enough to be loved.
And now let's activate the new energy you want to be present in your heart.
Stay out loud or in your mind the following statement and then take those three deep breaths afterwards to integrate the new reality within your heart.
I activate the truest vibration of my heart chakra so I can attune,
Accept,
And embody the frequency of divine love,
Joy,
And compassion with all that I do.
It is now safe to trust my heart to show me how to radiate love into the world.
And now bring your attention back to your heart space and notice the energy there.
How is your heart feeling now?
And let's anchor in this experience by bringing your attention to your root chakra and feel that loving connection to Mother Earth.
Take several deep breaths.
We want to root in this energy into safety and peace and love.
Express gratitude to yourself,
To your soul,
And the beings of light who supported you through this practice.
And we say thank you,
Thank you,
Thank you.
And so it is.
