Relax into this present moment.
Gently bring your focus to your heart and begin to deepen your breaths.
With each breath,
Visualize the highest possible vibration of love and light surrounding you now.
Sense the purity of this light.
Invite this loving light to come closer and connect with it.
This beautiful light does not judge nor does it have any expectations or strings attached.
It simply loves.
Imagine this beautiful divine energy of love flowing into the top of your head and moving down your body until it reaches the bottom of your feet.
Then visualize the energy continuing its journey down,
Down,
Down into the earth while repeating this mantra.
It is safe to be real.
It is safe to be real.
It is safe to be real.
Imagine the energy connecting firmly into the center of the earth.
So firmly that the part of your being that had to suppress and deny your emotions and authentic self to feel safe can relax deeply into this present moment.
Breathe in and out.
Feel the connection.
While sensing the love and light surrounding you and the strength of Mother Earth's safety and peace,
Give yourself permission to allow the release of the distorted belief that you must be perfect and deny revealing your real self.
Now bring your attention to your heart and take three deep breaths.
Imagine in your mind's eye that you become aware of a beautiful golden treasure chest in the center of your heart.
This treasure chest has been there safely protected for a very long time.
You notice a path to reach it is magically cleared for you.
You follow the path and now you are standing inside of your heart looking at this beautiful treasure chest.
You feel it begin to respond to your presence.
Rays of brilliant white light begin to shine through the walls of the chest as if they are reaching for you.
They feel warm and soothing on your skin unlike anything you have ever felt before.
Suddenly you notice there is a golden key in your hand.
As you move forward to unlock the chest,
You might want to invite your spirit guides to be with you if you so desire.
You open the treasure chest and find it is filled with unconditional love held within the essence of the spark of the divine that is you.
This love does not expect you to be perfect or to be an overachiever nor be in competition with others to earn its gifts.
It completely accepts and unconditionally loves every aspect of you just the way you are.
Feel the relief this knowing brings.
Give yourself permission to commune with your essence and receive as much love as you are ready for.
Allow it to enter your heart now.
This loving essence that is you has the ability to help you connect more intimately with all beings in your life,
Both humans and animals.
As you return back down the path,
Know that your treasure chest will remain in your heart for times you seek to reveal even more of your true self through the power of unconditional love.
With compassion and kindness,
Breathe into your being the following affirmations to continue healing this pattern of perfectionism.
It is safe to be me.
It's okay to make mistakes.
I open my heart to feel more love.
I relax and get in touch with my emotions.
I give myself permission to have downtime and to allow joy in my life.
I can show people my real self.
It is safe to express my feelings.
Anchor these statements into every fiber of your being,
Every cell in your body,
By taking them into your heart.
Connecting with your soul's essence is the key to accepting yourself and revealing your authentic self.
Building a relationship with your soul's essence will add a magical and unexpected depth to your life unlike you have known before.
How wonderful it is to see the world through the safety of your connected,
Divine,
Authentic self that has yearned to connect with others more intimately.
Be proud of yourself with the courage to heal and love all parts of yourself unconditionally.
You can now allow a fuller,
More expansive life experience as you commune with others heart to heart and soul to soul.
Breathe in this mantra.
It is safe to be real.
I am free to be me.
It is safe to be real.
I am free to be me.
It is safe to be real.
I am free to be me.
Express gratitude to your soul and the two and four-legged beings of light who work with you.
And we say thank you.
Thank you,
Thank you.
And so it is.
