Be Free To Live Now

A guided breathing meditation to start living now, right now with what we have, how we look, where we are. Words to inspire one to stop waiting for 'it' to happen for our happiness to be fulfilled. Stop wasting time and enjoy life now.

Transcript

Welcome to today's meditation my friends. Be free to live now. Please find a comfortable place to sit or lie down and close your eyes. Take a deep cleansing breath in and say our mantra B and a slow relaxing breath out saying our mantra free. As you listen to my voice continue to take your slow deep breaths and repeating our mantra be free. Today I'd like for us to think about our lives and how we think and believe we should live. There's a very small word that represents all we strive for in life. Put off our happiness for and believe we need this to survive to the fullest. The word is it. What we all want look for dream of desire to be. My life will be perfect as soon as I have it. I will be finally happy when I accomplish it. I need it to be a better me. It will complete me. It will change my life. It will finally bring me fulfillment. It will make me happy. It will make me thinner. It it it. Such a small word. But yet conveys such a wide variety of terms ideas feelings objects hopes and dreams. What if it never happens. While our lives be just as good without it. If we continue to wait for it. We will be missing other opportunities to be happy. Our lives will be planning themselves. And moving along on autopilot. While we sit back and wait for it to happen. Don't let your life slip through your hands. Grab on to what you have now. This life. This moment in your life that will never be here again. So go ahead. Wear that new outfit you've been saving for a special occasion. You are alive. There is no occasion more special than that. Go on that trip of a lifetime now. Who knows what tomorrow may bring. Eat that dessert. Even if your skinny jeans will feel snug after. Meet new people. Try new things. Remember to say I love you. Call your parents. Call your children. Do it. Instead of waiting for it to come to you. You make it happen. Take back control of your life and what happens to you. Live life now. Nobody is guaranteed tomorrow. Now slowly open your eyes. And I hope you feel a new sense of urgency and excitement. To go out and live your life. Without waiting for a reason. Special occasion or accomplishment first. Be free to live now.

Reviews

Beautiful reminder!