3 Miserable Musts And 8 Destructive Beliefs

Dr. Albert Ellis believed psychological problems are due to pervasive patterns of irrational thought. It is not events that create emotional states, but the way we interpret them. Chronic unhappiness is not caused directly by adversity but by us, it is our irrational beliefs and thoughts that cause suffering. He said “There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy”. This leads to self-sabotaging behavior and makes us miserable.

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Very helpful 🙌🏽
Thank you❤️

Thank you so much. Very interesting and informative as well as soothing and uplifting. Great song.

Thanks

Came to this talk after listening to the podcast with LW about over responsibility. Very helpful to hear it explained so clearly.

That was Amazing! Thank you,I needed that!!