12:09
During these unusual and uncertain times, I created mini-podcasts to share resources I used on my healing journey. My father physically abandoned me most of my childhood and my mother emotionally abandoned me my entire life. Living with repeated abandonment experiences created toxic shame and for me was a very destructive force in my life. The painful message I constantly received was: “You are not important. You are not of value." This is the pain from which I needed to heal.