Hi there,
My name is Tamiya Johnston and I am a teacher here on the Insight Timer Meditation app.
Welcome to the app.
And I wanted to give you a little info about guided visualizations.
So we have all different types of meditations.
Guided visualizations are my favorite.
And I really love them because they are this beautiful stepping stone into maybe a silent or reflective meditation.
So sometimes people get intimidated at the thought of meditation and just sitting in complete silence for a long period of time.
So the guided visualizations or guided meditations are perfect.
I like to explain them as almost like a story time and for adults an adult story time.
So the beauty of the guided visualization is that All you need to do is listen to what the words that are coming out of the mouths of the person who is reading it.
You don't have to force anything.
You don't have to try to get some profound experience.
I always tell people to just trust.
And just relax.
If anything,
You will feel greatly relaxed and you will just enjoy this beautiful journey.
On the other side,
You may experience some profound insight,
Some beautiful little puzzle piece that clicks into your life story,
Your soul journey,
Whatever it may be.
And so.
When doing a guided visualization,
I always tell people,
Just open up your mind.
Just let it flow.
If you start to,
You know,
Get into your thoughts,
You just kind of come back to the person's voice and listening.
Being open.
But also completely being in the moment so that you don't have to worry about anything.
It's an opportunity for this conscious mind to just kind of take a break,
To let the subconscious mind step forward,
Or perhaps just to have that beautiful pause,
That Just beautiful break.
In life.
And so I invite you to check out there are hundreds of thousands of teachers within this app with hundreds of thousands of tracks for you to explore.
So jump in,
Check out some,
Find a voice,
Find a teacher,
Keep kind of exploring and listening.
You will learn what types of journeys you really enjoy.
I prefer love,
Love guided visualizations that have this beautiful journey,
This story with a pause.
Because I like to give my subconscious mind,
My higher self,
My guides.
Anybody that for the greatest and highest good of course the opportunity to present a message to communicate something that maybe my conscious self could benefit from or could learn from or could be more aware of.
So check them out.
If you have any further questions,
Feel free to reach out and I hope to see you on the app.
