Welcome to this unique track.
This is a place where you get to say all of the things.
That you have held in over the years with confidence,
With power.
And with complete and utter magic behind you.
And to start off.
I want you to picture yourself sitting in a beautiful theater.
And this is a stage,
Not a movie theater.
A beautiful old theater with red velvet seats,
Matching red velvet carpeting.
The gigantic stage has red curtains closed with gold trim.
There are side balconies and an upper balcony behind you.
And the difference with this theater is that you have it all to yourself.
And you're sitting in here in the audience,
Just kind of feeling all of the things that you want to say but maybe you aren't able to say them because of situation that you're in,
Whether it's the place where you live or the people that you know.
Or you just aren't ready.
In the physical space to let these words out yet.
And so this is a very special space just for you.
And the magic of it is that you get to think the words that you want to say.
And so.
.
.
I want you to see yourself standing.
And approaching the stage at the side,
Walking up these tiny little stairs.
To the very center.
Of the stage.
Looking out,
It is empty.
No one is there.
It is just you.
Into you alone.
There's a beautiful microphone.
And the air is calm.
And as you stand at this microphone,
I want you to think about something in your life right now.
That maybe you are not speaking out about.
So this could be something that is bothering you.
Maybe a spouse or a roommate or a family member.
Is not cleaning up after themselves.
It's really frustrating you.
It could be something deeper than that.
It could be.
.
.
Anything.
You could be in an abusive situation and you just don't have that strength or that voice.
To make a move,
To ask for help.
To leave that situation.
Or it could be something in between.
So I want you to think about something that.
.
.
You've been holding back.
You've been biting your tongue.
Keeping your mouth shut.
Holding your words.
And I want you to see if you can articulate and feel free to just.
Start thinking.
Or see yourself talking in this beautiful theater space of safety.
The doors are locked.
No one can come in.
No one can come in through the backstage area.
You are completely safe and protected to speak freely and openly about anything.
That you want.
If you want to dig into things from your childhood.
That frustrated you or say things that made you feel horrible that were never said.
Now's your chance.
When you release these feelings,
These words that you have been holding in,
You actually release the energy attached to them.
You release the grip that they may have had on you without you even knowing.
That subconscious trance state that may have been there for decades.
And so I'm going to give you a couple of moments.
The stage is yours.
The microphone is ready.
And I want you to express your feelings.
And I want you to just keep talking.
Say everything that you have always wanted to say.
And if the time given is not long enough.
My voice cues you back,
I invite you to pause the track and let your mind continue.
Until it is fully exhausted.
And then.
Continue the track.
There's nothing wrong.
You can say anything you would like.
You can swear.
You can relieve yourself of so much pressure and pain from the past in these moments.
It is that easy.
So I will give you time now.
And remember in your thoughts,
Just run through everything that you want to say.
And I'll come back for you in a couple of moments.
And taking just a couple of more moments to wrap up.
Or as I said earlier,
Feel free to pause this track and continue until you feel ready.
Couple more moments to wrap up.
Any of these words and thoughts that need to come out.
And now you have the opportunity now that you have kind of word vomited everything.
That you have held in,
Maybe it's over weeks,
Months,
Years,
Decades.
Now is your chance to picture any people who may be involved,
Any people,
It doesn't matter if they are living or not living anymore,
Their soul can receive a message.
No matter what realm.
It's him.
And so if you feel ready,
This part of the track,
Is an invitation.
If you don't feel ready.
You don't have to participate.
But I am giving you the opportunity.
To see anyone.
Or any people.
Who you may have expressed words to in these last few moments.
If you would like,
You can invite them to sit in the audience of the theater.
And you can summarize whatever it is that you want to say.
To these people.
Remember,
You're in a safe space.
These people cannot harm you.
In fact,
They can't even talk back.
They are a captive audience.
Only your words will be heard.
You are no longer silenced.
You are no longer living in shame or fear or embarrassment.
Now is your chance.
And if you choose not to,
That's okay.
You can simply enjoy the peace and the silence and the emptiness.
Of the theater.
But I'm gonna give you a few moments alone.
To either participate in that exercise or to just chill.
And I will come back and get you shortly.
You and wrapping up.
Any last thoughts?
Or words that you are sharing or even any last moments of just peace and quiet.
You and letting yourself feel and be whatever it is that you need to be in this moment.
If some tears started flowing,
Absolutely accept the release.
Perhaps your body tensed up and then let go once those words were released.
Maybe you froze up and you weren't able to pull any words together.
It is okay.
Once again,
You are in a safe space.
Perhaps you feel like laughing.
Maybe the tears are tears of joy,
Relief,
Finally letting go.
Perhaps you feel this deep sense of peace.
Having expressed these words,
Whether on your own or to the audience in the second part,
Whatever way,
Sometimes we just need to say the words.
And so trusting that whatever unfolds in the coming days,
Whatever unfolded in the past,
You are able to bring yourself into full alignment with You can use this exercise as though it was practice and maybe you have a little bit of courage now to make a move.
To speak the words,
To ask for help,
To create an exit plan.
Maybe just to reconcile your feelings.
To allow yourself to heal and move forward in life,
Closing out chapters that are no longer serving you.
Perhaps the energy that goes along with the words that you let out.
Has shifted.
Permanently and you are clear and free.
Open to start fresh.
So I want you to just take a couple of relaxed breaths.
Take a bow on that stage.
What you did was courageous and those words that you said were beautiful.
A beautiful expression of your feelings that you may not have ever been able to do up until this moment.
Taking a bow.
To this empty theater once again.
Walking down the stairs.
To the side of the stage.
You're now standing at the side of the stage with a view.
Of the audience seats.
As well as the stage and just having a little moment of acknowledgement.
The bravery for what you just did.
And even though it was in a state of meditation.
And a very safe.
Calm and protected state.
Maybe you have.
A little bit of an idea of what to do as your next best step.
So coming back into your physical body.
I want you to breathe easily.
Perhaps taking in a nice deep breath.
Fresh,
Clean energy.
Kind of infusing all the cells in your body and exhaling any last crumbs.
Of energy that is no longer needed.
Another deep cleansing breath in.
And a deep cleansing breath out.
And just feeling the peace of this moment and knowing that your life has choices all around and that every single moment you have a choice.
You have an opportunity to do things different.
Have an opportunity to choose another path if the one you are on is not working.
Having courage and connecting with people who can help is key.
So I want you to believe that you are in control of your life.
And that you can choose differently if you would like.
Thank you so much for taking this journey with me.
I am Tamiya,
Wild and free.
Namaste.
Peace.
And awesomeness to you and yours.
