It's time to recharge your soul.
It's time to feel full of energy,
Love,
And passion again.
Taking some relaxed breaths in and out.
Settling into this moment,
Feeling at peace,
Feeling completely relaxed.
There's nothing you need to be doing in the next few minutes.
Feeling your muscles letting go,
Your face is softening,
Your breathing is slowing.
Everything within your body is at ease.
Thinking about your physical body for a moment.
How it appears,
How it feels,
How you feel about it.
Maybe there's some room for a little more self-love.
Maybe there's some room for acceptance.
Maybe there's even room for complete love for your body,
Gratitude,
Care.
Taking a moment to thank every part of your body for what it does for you each and every day.
Now what we're going to do,
This picture of glowing yellow light all around your entire being.
You're going to feel the light,
You're going to feel the warmth,
And we're going to open up our minds for a couple of moments.
Now I want you to picture as though there's a tiny zipper at the very top of your head,
Right where your crown chakra is.
And we're going to carefully and slowly picture this zipper opening along our foreheads and the third eye,
Over the bridges of our noses,
Unzipping past our lips and chin.
Along our neck,
Over our chest,
Right down over our abdomen and pelvis.
And as we unzip,
We are going to discover a glowing ball of energy.
I want you to think,
Feel,
See,
Know what color that glowing ball of energy is.
In your mind's eye,
I want you to see this glowing ball of light,
Which could represent your soul as a brighter version of what you first saw.
The color may be richer,
Darker,
Brighter.
See that glowing ball of energy,
And I want you to send pure love,
Gratitude,
Health,
Wisdom,
Acceptance,
Worthiness.
Everything that you feel you need to send to that glowing ball of light.
Take a few moments to say those words in your head and send all of them.
Now,
I want you to picture this glowing ball of vibrant energy floating back inside of your physical body,
Letting it float exactly into place.
And from your root chakra,
Taking the zipper and zipping your body back up over it,
Covering all of the chakras over your face and right up to the top where your crown chakra is.
Feeling it fully,
Seeing the zipper vanish,
And feeling a new sense of love,
Of pride,
Of worthiness within.
Take a moment to let all of the intentions that you set permeate throughout your entire physical being,
Right up to your brain,
Through your heart,
All from your soul.
Taking some more relaxed breaths,
I want you to think of those words that you sent into this beautiful,
Energetic ball.
Taking a nice,
Deep inhale through your nose and exhale through your mouth.
Moving your body around gently,
Feeling the sensations of your limbs,
Your fingers and toes,
Maybe gently moving your head back and forth.
You can open your eyes,
Give yourself a great big hug,
And continue on.
Thank you for meditating with me.
Namaste.
