Settle in,
Get comfy,
And get ready for our adventure together.
Taking a couple of relaxed breaths in and out.
Resting in this moment of stillness.
Feeling your body relax.
Letting all of your muscles let go.
Feeling yourself completely sink into your spot.
And now I want you to think of a beautiful snowglobe,
A teeny tiny little scene.
Maybe it's a little town.
Maybe it's a living room decorated at Christmas time.
Maybe it's a forest with some animals.
When you shake it,
It looks like there's snow falling.
Thinking about the snowglobe,
I want you to picture yourself shrinking down to a tiny little figurine that will fit inside of the snowglobe.
And as you shrink down and land,
You look around and notice one of those big snow mazes.
You can see the entrance to it when you start walking towards it.
Taking one step at a time,
Feeling the snow crunching underneath your every footstep.
Looking up at the night sky,
The twinkling stars,
The bright moon above,
And watching as the snow gently falls on your face.
It's hard to tell the difference between a snowflake and a twinkling star in the sky.
You focus again on where you're walking and notice a beautiful animal just off to the right from the entrance.
Taking a moment to just observe that animal,
Taking note of the colour,
The size,
Noticing the type of animal it is,
And just sending it a little boost of love,
And feeling a boost of love coming right back to you.
As you walk inside of the entranceway to the maze,
You notice that it is open to the sky.
You feel safe,
You don't feel trapped or claustrophobic,
You just feel like you're on a really cool adventure.
As you start to walk through,
You notice that the walls are all made of snow,
And they're just taller than your head.
You continue walking,
Following the turns as they come about,
Just having fun,
Choosing to turn right on some curves,
Some intersections,
Choosing maybe to turn left or to go straight at these other ones.
Just really feeling playful and joyful as you explore this winter wonderland.
As you're walking,
You feel at complete peace,
You feel calm,
Your body is so relaxed,
Your nervous system is just perfect.
You continue walking,
The temperature is also perfect,
You don't feel cold,
It's just this beautiful evening full of magic.
As you approach the next intersection,
You feel the presence of someone else,
And you take a moment before you look,
You can feel them to your left,
But before you even look,
You think about who it is,
Or who it could be,
You think about if you know them from a previous time,
Or maybe it's somebody you've never met,
Still without peeking,
You just try to feel into the identity of this being.
Maybe you even hear a name that identifies them,
Maybe it's just a knowing,
You take a couple of moments to interact,
And this may be through telepathy,
Where you just seem to be communicating through thoughts,
Or maybe you can hear the conversation,
And maybe you're speaking verbally,
Whatever way it is,
You take a couple of moments to communicate,
And you simply ask if there's something that you need to know,
A message that they have for you,
And you just listen.
You ask them if there's anything else that you need to know,
Thanking your friend,
The visitor,
For any messages that you may have received,
Perhaps you just enjoyed some time in the quiet,
The shared space,
Just taking a moment to send some love,
Either way.
As you continue your journey,
You bid them a sweet farewell,
Walking through the igloo maze,
Observing these bright white glistening walls,
Listening to that crunching sound with each step,
You continue exploring through the maze.
You see a beautiful white owl flying overhead,
Calling out in the night sky,
Feeling a glow of love in your very being for witnessing this.
As you continue walking,
You see a clearing ahead,
It looks like the end of the maze.
As you approach the clearing,
A big,
Beautiful field of pure glistening white snow appears in front of you.
Looking up,
The night sky is so full of stars,
The moon is shining so bright,
You feel energized yet relaxed,
Grateful,
Calm,
But also excited for what tomorrow brings.
You close your eyes,
You listen to your heartbeat,
You feel your breath,
You listen to the wind blowing through the trees,
And you feel yourself in your physical body once again,
Feeling your body against the surface beneath you,
Maybe gently moving your fingers and toes,
Maybe moving your head back and forth,
Coming back into this physical world,
Taking a couple of relaxed breaths in and out,
Another breath in,
And when you're ready,
Opening your eyes Thank you for meditating with me.
Namaste,
Peace,
And awesomeness to you and yours.
