Settle in,
Get comfy,
And prepare your soul for a beautiful guided visualization through the magical land of Bali.
If you need to rearrange yourself in any way so that you are slightly comfier,
Please go ahead and do so now.
Taking some relaxed breaths in and out,
Listening to your inhale and exhale.
Feeling your heartbeat,
Sensing any parts of your body that may be speaking to you,
Sending love and healing to those spots.
Letting your body fully relax,
Letting your mind surrender to this moment,
Opening your soul and trusting fully in the time that you have right now.
Knowing that you are safe,
Protected,
And loved.
I want you to picture a glowing orb of light.
It can be any color that you choose,
Or simply picture a yellow light.
In your mind's eye,
I want you to see it hovering directly in front of your chest for a moment.
Just observe it,
Notice any details,
Absorb its warmth.
Now watch as this glowing orb hovers towards your heart and easily absorbs into your chest.
Feeling this warmth and glow as it expands outward,
Reaching into every part of your torso,
Extending along your arms right to your fingertips,
Along your legs to your feet,
Covering your toes,
Stretching throughout your head and above.
Just the glow,
Feel the warmth for a moment.
Now see this glow extending outside of your body to the beings near you,
Out beyond the surrounding walls,
Continuing out to the outer walls of the building you are in,
Glowing and warming all of the beings along the way.
Feel this glow reaching the entire town,
City,
Or village that you are in,
Stretching to the entire country,
Continent.
Finally,
I want you to see the entire planet enveloped in this glow,
Feeling warmth,
Love,
And protection.
Taking some more relaxed breaths and dropping into this moment,
Letting go of any reservations,
Giving yourself permission to experience the next few moments fully,
Encouraging your heart and soul to open up to any messages that you may need to hear.
Just breathe.
I want you to picture the most beautiful balcony that you could ever imagine.
This balcony is overlooking a tropical paradise in a magical land called Bali.
Picture lush trees,
Bright flowers,
Rice fields and mountains in the distance.
Take it all in for a few moments.
Pay attention to the sounds around you.
Birds are singing,
Cicadas are buzzing.
You can hear chanting coming from a temple close by.
Enjoy these sounds for a few moments.
Now the smells,
Fresh bread baking,
A variety of floral scents,
The warm breeze carrying the smells of the plants and water to your nose.
The most majestic of all smells is the incense that is burning from the many offerings set out around you.
Woodsy,
Yet floral.
Absorb the smells for a couple of moments.
Looking out and across the fields,
You can see a little town nestled at the base of the mountains.
This seems to be where the chanting is coming from.
You can only imagine the serenity and calm that is being felt at the temple in this moment.
You take it all in for a few moments.
When you open your eyes,
You are on the most beautiful beach that you have ever seen.
The sand is white,
The water is crystal clear,
And nestled in a little cove surrounded by rock walls.
There are palm trees,
Lush hills,
And the sound of waves gently crashing the shore.
You walk along this gorgeous beach for a few moments,
Glancing out at the Indian Ocean and the rising waves,
Feeling so much joy and contentment in your life.
Listening,
Relaxing,
Enjoying existing in this perfect place.
As you look out at the horizon,
You see movement coming up and out of the water.
Dolphins,
About six or seven of them,
Playfully jumping yet gracefully existing.
They seem to alternate their jumps perfectly so that it looks like a wave of dolphins.
You simply watch their antics for a few moments,
Feeling so grateful to be witnessing this.
The dolphins vanish out to sea,
And you stand with a glowing feeling in your body,
Like you have been recharged simply by witnessing these serene creatures.
Opening your eyes,
Feeling the warm sun on your skin,
Feeling the breeze against your cheeks,
Listening to the birds and the waves,
Feeling absolute bliss in this moment.
When you open your eyes,
You're on a winding pathway in a jungle,
Observing the large leaves from various plants,
Admiring the tall trees,
Listening to your steps on the ground beneath you,
Looking around as you continue your journey.
Maybe you notice an animal off in the distance.
Perhaps you can hear one.
Just look and listen as you walk through this gorgeous landscape for the next few moments.
Up ahead,
There seems to be an opening.
You can also hear the sound of water rushing,
Continuing along,
Remembering any animals that you may have noticed or heard.
You make your way to a tiny little sandy beach that lines a pool of water created from the cascading waterfall above,
Standing and enjoying the sights and sounds of this grand waterfall for the next few moments.
You step into the pool of water created by the rushing waterfall and feel an immediate sense of cleansing,
Rinsing away any worries or fears,
Feeling the water swirling around you,
Wading in to a level of comfort,
Closing your eyes,
Breathing in the fresh,
Dewy air,
Feeling the water,
Feeling the coolness on your skin,
Enjoying every moment.
When you open your eyes again,
You are on top of a mountain,
Looking out at the land that surrounds you.
There are other mountains,
A small lake,
So many trees,
A lava field,
Rice fields.
The ocean is off in the distance.
You can feel the breeze and smell the freshness of the clean air around you.
You notice a rock that looks big enough to sit on comfortably for a few moments.
As you settle in,
You realize that you are alone and you feel confident,
Empowered and ready to receive anything that comes your way.
Gazing at the scenery around gives you such comfort,
A fresh perspective on life,
A feeling of humility.
Soak it all in for a few moments.
You feel like you are not alone.
In a safe and comfortable way,
You sense another being that is close by.
Looking over,
You notice this being approaching you.
Observe this being.
Perhaps it is a spirit guide,
A loved one who has moved on,
An animal,
An angelic being,
A star being,
A being of light.
Maybe it's your future self.
Take a moment to let the image crystallize,
If it hasn't already.
Believe in what you are witnessing.
As this being approaches you,
You feel a warmth,
A loving connection like you know each other already,
Trusting and opening up to any information that needs to be communicated to you in the next few moments.
Calming your thoughts and listening.
Trust.
Finishing up any interactions with your visitor in the next few moments.
Bidding them a sweet farewell in whatever way you feel drawn to,
Knowing that you can connect with them any time in the future.
Closing your eyes in gratitude,
Feeling blessed and full of love after this interaction.
Taking a moment to reflect on any information that came through.
If nothing came through,
Taking a few moments of stillness and calm.
Soaking up the gorgeous view one more time,
Scanning the horizon,
Observing the colors,
The landscape,
The sounds.
Feeling full of serenity and peace.
Closing your eyes in gratitude once again.
Opening your eyes brings you back to your blissful balcony.
The original sights and sounds,
Right where you began your journey.
Standing with your hands on the railing,
Looking out peacefully,
Smelling the incense,
Hearing the chanting from the temple,
Feeling the warmth on your skin.
Taking a moment to remember the journey that you took,
Anything that stood out,
Feelings that may have come through,
Messages that may have been delivered,
Animal sightings.
Feeling the peace and love of the land of Bali and the depths of your soul for a few more moments.
Taking some relaxed breaths,
Inhaling and exhaling naturally,
Listening to your breath,
Your heart,
Feeling your body once again.
Gently moving your arms and legs,
Wiggling your fingers and toes,
Moving your head back and forth slowly,
Maybe taking a big stretch with your arms over your head,
Pulling your legs away in the opposite direction,
A deep breath in and out.
Closing your eyes when you are ready.
Thank you for meditating with me.
Namaste,
Peace and worthiness to you and yours.
