Rejuvenating Cave & Crystal Tower Journey

Relax amongst the trees, journey into a cave and through a waterfall to a surprising landscape. Enjoy a spectacular journey and maybe even meet a spirit guide with a special message for you. Full of wonder, relaxation and peace, this meditation will give you a calm and restorative feeling. Special thanks to Chris Collins for the background music.

Thank you for meditating with me,

Namaste, Peace & Worthiness To You & Yours.

Transcript

Take a moment to settle in for our time together.

If you need to adjust yourself in any way,

Please take a moment to be completely comfortable and ready to fully relax.

Inhaling and exhaling in a regular manner.

On the surface beneath you,

Listening to your breath.

Breathing easily for a couple of breaths to land in this moment together.

I want you to picture yourself standing in a forest of tall trees.

The tallest trees that you have ever seen.

The forest is full of colour and beautiful sounds.

Look around,

Observe your surroundings.

Maybe you will catch sight of a forest creature or two.

You notice what looks like a small hill covered in moss.

As you approach this hill,

You realize that it is a giant rock.

The moss on it looks so soft and welcoming,

So you reach out your hand to touch it.

As soon as you do,

An animal comes to mind.

You may see this animal in your mind's eye,

You may hear the name of the animal,

Or you simply may just know which animal it is.

Maybe an animal did not appear,

That's okay too.

As you move your hand around the moss,

You feel a shift in the rock underneath your hand.

Right before your eyes,

An entrance has formed that will lead you into a cave.

You walk hesitantly into the cave until you notice glowing torches on the walls,

Lighting up the welcoming stone and providing some warmth as well.

You are surprised by the size of the cave and how far ahead you can see.

Walking along,

You see some drawings on the wall,

Pictures,

Ancient letters and symbols.

Continuing along,

You can feel your body settling into this space and feeling soothed by the dim lighting and warmth.

You arrive in a simple little room with a chair made out of stone that looks comfortable,

Strangely enough.

You decide to sit in the chair for a few moments to rest.

As you sit,

The stone turns into a soft material that reminds you of a pillow.

Feeling this all around your body relaxes you even further.

You decide to close your eyes for just a few moments to rest.

You start thinking about your life in the last few months,

Maybe a physical struggle that you have had,

Perhaps it was some emotional stress that you underwent.

Maybe your mind has been racing with thoughts about the future or the past.

As you think about this,

You can feel it in a certain part of your body.

Take a moment to see if you are able to identify where it associates in your body.

When you open your eyes,

You notice that you have a sacred healer with you.

Take a moment to observe their appearance and their energetic field.

You feel at complete ease and only love around you as this healer begins to help with whatever it is or has been troubling you.

They may be in physical form.

They may be just a color or a shape.

They may be a star keeper,

A spirit guide,

An ancestor,

Or a loved one who is no longer here.

Maybe even an animal from the forest.

You close your eyes as they continue to send love,

Healing,

And clarity throughout your entire body,

Moving energy that has been stagnant for months or maybe even years,

Releasing any thoughts or beliefs that are not serving your greatest and highest good,

Promoting healing and clearing of any previous or upcoming ailment or sickness,

Eliminating any negative or dark energies,

All to be transmuted into love and returned to our planet.

Feeling the warm intentions,

Adding your own love and healing powers to this moment,

Knowing that you are capable of healing yourself and others.

Focus on light and love circulating through your body and the bodies of others around you for the next few moments.

This time when you open your eyes,

The cave is empty again,

But you feel a buzz,

A renewed feeling of joy,

Health,

And abundance.

Love in every form is resonating in this cave.

You slowly rise and continue walking into the cave.

You can see a waterfall ahead and hear the soothing sound of water landing in a pool of water below.

You step right into the waterfall,

Feeling its warm and healing energy wash over you,

Rinsing any last remnants of anything that needs to shift from your body.

You tilt your head up and feel the water wash right over all of you,

Flowing down over your face,

Neck,

And shoulders,

Moving past your core and rinsing over your arms,

Flowing and shifting anything that may be trying to stick around,

Continuing over your lower half and legs,

Finally reaching your feet with a cleansing swish.

Your body feels like it is sparkling and so very light.

You take a moment under the waterfall to take it all in and feel the brilliance of the moment.

You step through to the other side of the waterfall and find yourself in a totally different landscape.

It looks like a stark white space with the exception of a gigantic crystal structure that looks like a castle or a tower.

It seems to be hovering in thin air just ahead of you.

You are drawn to this gorgeous structure but are not sure how to get there.

Thinking about life and how we are sometimes stuck,

All we need to do is take one small step and we are presented with options,

Movement,

Clarity for the next step.

As you think about this,

You decide to take a step into thin air.

It scares you,

But you just know that this is what you need to do.

As you reach your foot out,

A golden stare appears for you to land on.

Feeling relief and hope at the same time,

You take another step.

Landing on a glowing red stare next,

Feeling secure,

Safe,

And grounded.

As the next step occurs,

You notice a brilliant orange color and a sense of creativity and excitement courses through.

You pause here for a moment to take it in.

Continuing to the next sunshine yellow step,

Your confidence soars.

You have a feeling of empowerment,

Strength.

Stepping up again lands you on a beautiful stare that is a combination of green and pink Swirling together,

Spreading love throughout your entire being.

Feeling encouraged and bright,

You land on the next stare that is a clear blue color.

Feeling capable of expressing yourself clearly,

Standing up for what you believe in.

The next step is the most brilliant purple that you have ever seen.

Seems to be sparkling and you feel so connected to your soul,

Fully in tune with your body,

Your mind,

Your emotions.

As you take one final step,

You realize that you are standing at the front entrance of the crystal castle that you saw from the waterfall.

Feeling a divine connection,

A knowing,

A truth that permeates your entire being.

Enjoy this feeling for a few moments.

Standing with your feet grounded,

You take another step.

This time you are moving closer to the front door.

However,

There are actually three options for doors.

The first door is a solid metal door with a heavy bar holding it closed.

The second door is wooden and rounded at the top.

The last door is a shimmering wave of energy that is iridescent and almost glowing.

You look at your options and decide which door you will enter through.

As you approach the door of your choice,

It opens automatically,

Somehow knowing that you are going to choose it.

Stepping into this building is magical.

Crystalline walls,

Ceilings,

Stairways.

This looks like a dream come true.

You stand and look around for a few moments.

Walking forward,

You decide to turn left into a welcoming room with a fireplace.

There is a comfy couch with a snuggly blanket on it.

You notice a glass of water that has been placed for you after your journey.

As you drink it,

You feel a tingling sensation that travels throughout your entire body.

It feels almost ceremonial,

Like you have been blessed.

Getting cozy on the couch with the blanket,

You notice that you have someone who has joined you on the couch and they have a message for you.

I will give you a few moments together.

This may just be time together in silence.

Just let go and trust.

Know that any thought that comes in is meant for you.

Flow with it.

Taking a moment to wrap up any last interactions.

Feeling grateful for the time spent together,

You send love to your visitor and bid them a sweet farewell.

Until next time.

Looking at the room and the beautiful crystal castle in the sky one last time as you stand up and head out to the hallway.

Walking through the building and observing the surroundings as you go.

You notice a swirling portal to your right.

You are magnetically drawn to it and into it,

Magically reappearing in the forest where you started your journey earlier,

Looking at the same trees,

The moss-covered hill,

And feeling a glowing ball of light within.

Taking a couple of breaths in and out.

Feeling your body once again.

Moving your arms and legs around.

Wiggling your fingers and toes.

Gently moving your head back and forth.

Maybe taking a big stretch as you come back to full consciousness.

Opening your eyes when you are ready.

Thank you for meditating with me.

Namaste.

Peace and worthiness to you.

And yours.