Take a nice breath in and out.
Land in this moment,
Relax,
Let your body rest lightly.
Feel your breath getting easier,
Slower,
And prepare your soul for a beautiful journey together.
I want you to think of something that is holding you back.
Something that is causing you stress,
Pain,
Confusion.
Something that you would like to remove from your life.
You may not even know exactly what it is.
You may have just a feeling of uneasiness,
Discomfort.
Now I want you to take a moment and think about this discomfort or this feeling of wanting to let go of something.
And I want you to feel where in your body that is activated.
So think about what it is that is causing you stress or pain.
And just ask your body to show you where you are holding it.
Now as you think about this topic,
This item,
This thing that you would like to let go of,
This feeling you would like to shake,
And you think about that part of your body where you are holding it,
Take a moment just to see if there are any other areas within your physical body that you can feel this when you think about it.
Sometimes when you breathe in,
You may feel a little twinge in the area where you are holding it.
Perhaps it just feels like a heavy weight.
It may be an ache or pain in a specific spot.
Just pay attention and listen to your body for a moment to identify.
And now,
With the area or areas that you have pinpointed,
We are going to take some time to picture this beautiful,
Beautiful rainbow up in the sky.
Maybe it's from a photo that you took while on vacation.
Or maybe this rainbow was in your own backyard.
Or maybe it's just one that you are picturing in your mind.
And I want you to picture this rainbow shifting direction so that it is going straight to the area or areas where you feel pain,
Discomfort,
Or like you need to release something.
And as you picture the beautiful colors of the rainbow and that actual rainbow feeding directly into those areas,
I want you to just feel the energy,
The healing,
And the beauty of that rainbow.
And as your body fills with the energy of the rainbow,
I want you to notice the shift.
The shift to a complete release,
Acknowledgement of what it is that needs to be released,
And the fading,
Fading of the pain,
The release of what it is you need to let go.
Maybe it's a wash and it turns into a waterfall and just rinses out of your feet.
Maybe you notice one of the colors in particular from the rainbow that's doing the work of the healing while the other colors are lighting you up.
Take a moment to just recognize how the healing is being received within your body.
And I want you to take a moment to listen for any messages,
Anything that's coming from your higher self,
Maybe your spirit team.
And I want you to listen for any learnings,
Anything that you learned from carrying that emotion,
That sickness,
That pain,
That mindset,
Whatever it was that you came here to let go of.
Listen for a message that tells you what it was you were meant to learn from it.
Remember to breathe.
And now I want you to pay attention to the rainbow that is beaming into your body.
And I want you to do a little check.
I want you to feel.
Feel if what you came here to release is still there,
Even in the tiniest form.
Or if it is still making its way out.
Perhaps it's completely gone by now.
Just take a moment to listen and feel.
Sometimes when we try to shift energy out of one area and permanently remove it from our bodies,
It moves around and tries to hide within other areas of our bodies.
So now I want you to do a full body check.
And think about this item that you first came here to release.
And just feel if it's anywhere else in your body.
And whether or not you have located any of this energy left over,
Or if you know it is completely gone,
You're going to take one more moment feeling that beautifully healing and powerful energy beaming from the rainbow in the sky into your body.
You may want to look at each of the colors for a moment.
You may want to visualize the sky around the rainbow.
You may want to focus within to ensure all of any energy is gone.
Feel the warmth.
Feel that healing,
Beautiful,
Beautiful energy coming in.
Feel the glow that is radiating outward.
And now the energy is shifting.
Shifting to an uplifting,
Bright,
Beautiful,
Loving energy.
Sparkling,
Glowing,
And it is spilling out.
Everywhere you go,
Everyone you interact with will feel this beautiful energy.
It's like the gas tank of a vehicle is filling up right to the brim,
Recharging,
Reviving,
Revitalizing you and your life.
Just let it,
Accept it.
Embrace all of the love within and all of the love that you are sending out.
Notice how your body feels,
How your soul feels now.
Now that you have shifted this energy,
Feel your body.
Feel your wellness,
Your vitality.
Feel your soul shining as it was meant to.
Let yourself shine.
Be well.
Share the love,
Share the joy.
Take a moment to wiggle your fingers and toes,
To move your head around.
Maybe gently wiggle.
Feel yourself back into the area where you started.
Taking a couple of gentle breaths in and out.
And opening your eyes when you're ready.
Thank you for meditating with me.
Namaste,
Peace,
And awesomeness to you and yours.
