Enchanted Dollhouse Journey

Dive into a whimsical adventure by shrinking down into a little dollhouse, relaxing, visualizing and interacting with some magical beings. Journey to the enchanted forest, meet some wonderful creatures and maybe even receive some special messages. Let your imagination soar, your nervous system recharge and breathe easily.

Thank you for meditating with me, Namaste, Peace & Awesomeness to You & Yours

Wonderful background music by Chris Collins, thank you again!

Transcript

Settle in,

Get comfy,

And take a couple of relaxed breaths.

Coming into this sacred time just for you.

Time to connect,

Time to relax,

Time to pause,

Time to set aside your to-do list and just be in this moment.

Wiggling around and just getting as comfortable as you possibly can,

Whether that is seated or lying down,

Whatever way is the greatest right now for you.

And as you continue to breathe easily,

I want you to picture one of those old-fashioned wooden dollhouses.

Sometimes we see them in the movies,

Or if you were lucky enough to have one of your own,

Or to have a relative who had one and actually play with this dollhouse,

I want you to just get a visual of this wooden dollhouse that opens up like a book and shows you the different rooms,

The miniature furniture,

Maybe there's even the dolls in it,

Maybe one sitting at the kitchen table.

And I want you to just observe this house that you see,

The colour of the outside of it,

Perhaps the windows,

What they look like,

The decor,

If there are any furniture pieces,

What they look like.

And just looking at this beautiful little miniature version of a home.

And I want you to picture your favourite room within this home.

And as you zero in on that room,

I want you to feel yourself shrinking,

Smaller and smaller,

Until you fit inside of this beautiful dollhouse,

In that particular room that you like best.

As you continue to shrink,

You feel a little bit of excitement.

This is nothing that you have ever experienced before,

But you feel safe.

As you land in this room,

And looking around,

You have a totally different perspective of the things that you were observing from above.

I want you to take a moment at this level and look around one more time,

Noticing anything that maybe you didn't see before.

And I want you to see this miniature version of yourself,

Standing up and kind of just walking around the room,

Feeling comfortable,

Yet curious.

And what I want you to do now is walk out to the backyard of this miniature dollhouse.

And I want you to notice,

As you are exiting the house and walking into the backyard,

That you are stepping into an absolutely beautiful garden area.

There are flowers,

Beautiful flowers of all colors,

All around.

There's a magical forest just a few feet back.

You can hear the birds singing.

You can see butterflies,

Friendly bees buzzing around.

It's a very harmonious scene,

And you feel drawn,

Drawn out to this magical forest.

You walk across the grass barefoot.

There's a little morning dew still on the grass,

And it feels beautiful on your feet.

Cleansing,

Clearing,

Grounding,

Connecting with the earth every single step.

As you continue across into the forest,

You magically have a pair of moccasins or slippers or shoes that have appeared on your feet,

Protecting the bottom of your feet from the forest floor.

As you enter the forest,

It feels a little bit cooler,

A little bit darker,

A little more mysterious.

You continue moving,

And notice that your absolute favorite sweater or little coat has appeared on your body,

Warming you up to the perfect temperature.

Walking,

Not knowing where you're going,

But just following this natural path,

Taking in the scenery,

Feeling this amazing energy.

You don't know what it is or where it's coming from,

But your whole body feels like it's glowing and buzzing at the same time,

In a very subtle way,

A very soothing way,

Yet you feel gently energized.

As you continue walking through the forest,

You see squirrels running around,

Just playfully gathering.

You see a rabbit scurry off into the forest,

And you continue moving along,

Staying alert for any other animal encounters that you may have,

Listening to those birds.

And as you look ahead,

Once again,

You notice a beautiful monarch butterfly.

This monarch seems to be fluttering around right in your face.

You pay attention,

Just watching this magnificent being for a moment.

The monarch seems to be drawing you,

Wanting you to follow.

So you do.

And you walk in a straight line while this monarch crisscrosses and swirls around playfully,

Still listening to the sounds of the forest and acknowledging the nice cool air,

Feeling this beautiful ground beneath you,

Holding you.

And as you continue,

You start to see just a little sparkle ahead,

In between the trees.

You have no idea what could possibly be sparkling in this forest,

But you continue moving closer to the sparkles.

The monarch is still fluttering up ahead,

Acting as a little tour guide for you.

And as you part through into this beautiful little clearing,

Just this pocket,

It's this little space in the forest where the trees are so tall,

But it seems as though you have this sacred chamber.

You're protected all around by trees.

You can hear those beautiful birds once again.

And in the middle is a deer,

A beautiful,

Young fawn.

And this deer is simply looking at you with calm eyes,

With pure love,

No fear,

A little bit of curiosity.

And so you approach slowly,

Not wanting to startle this beautiful creature,

Locking eyes with this fawn,

Trying to communicate that you are safe.

You will not hurt this animal.

You come in peace,

And it seems to be working.

As you approach,

This fawn takes a step towards you.

You are now standing within five steps of this beautiful fawn.

You feel something else,

Like a twinkling,

Sparkling presence,

But just above your heads.

And at the same time,

This fawn seems to have felt the same thing.

You both look up,

And sparkling,

Just above your heads,

Are these tiny,

Little beings,

Smaller,

Way smaller than the butterfly,

Just flitting around.

And you can't make out what they are.

And as you try to figure it out,

They come closer,

Gently landing on the deer,

And on you,

Your head,

Your shoulders.

You put your hand out to see if one of these tiny,

Little beings will land right on your hand.

And as soon as you open your palm with that thought,

That intention,

One lands right in the middle of your palm.

Now,

You've heard about fairies,

But you didn't know if they were real or not.

And if you could ever describe a fairy,

That would be exactly what is standing in the palm of your hand.

And I want you to take a moment to recognize what this beautiful,

Little being looks like.

Taking in the colors that you see,

Maybe the textures.

Most importantly,

I want you to bring your hand close to your face,

So that you can connect.

And without words,

Just telepathically,

I want you to ask this fairy if they have a message for you.

And listening with patience,

With an open mind,

Letting go of doubt,

Letting go of judgment.

And for the next couple of moments,

Being open to whatever message it is that needs to come through for you.

You smile,

Sending thanks and love to this beautiful new friend.

Feeling so grateful for any messages,

Feelings,

Visions,

Or perhaps just for the moments of silence that you shared with this fairy.

Feeling the love being returned to you.

And watching as your fairy friends all lift off and flutter upwards,

Sparkling little beacons of light,

Higher and higher up into the trees.

You and the faun connect once again.

Without words,

Recognizing this beautiful moment that you shared together.

Maybe wondering if that faun had an interaction like you did with your fairy.

Sending love to this beautiful deer,

Thanking them for sharing this moment and supporting you in this moment.

And giving the love,

Whether it's through touch,

Or just sending an intention.

Before continuing on your way,

You look one more time deeply into this faun's beautiful eyes.

And you turn back the way you came,

And continue along the path.

Your monarch was there the whole time,

Waiting for you.

And he is now guiding you back,

Towards the house,

Across the lawn.

Your barefoot once again,

Feeling that beautiful soft ground beneath your feet.

Feeling the sunshine on the top of your head,

And entering back into this beautiful little dollhouse where it began.

Looking around this little room where you started,

Feeling grateful,

Feeling excited,

Feeling energized,

As you begin to grow back to the size you started at.

Breathing easily,

Coming back into your physical body,

Back to the place you started this meditation.

Feeling into your complete physical body now.

Maybe moving your arms and legs,

Fingers and toes,

Maybe wiggling your head around a little bit just to kind of settle back into reality.

Taking a couple of relaxed breaths in and out.

Remembering the place where you started,

The room,

The building,

The town,

And feeling yourself fully returned.

Taking a nice deep breath in,

And when you're ready,

You can open up your eyes.

Thank you so much for meditating with me.

Namaste,

Peace,

And awesomeness to you and yours.