Welcome to a wild and free meditation.
Guided visualization.
Let's take a beautiful journey through the depths of our soul.
Using our imagination.
Tapping into.
That inner child.
Remembering those beautiful free feelings,
Those free dreams,
The visions,
And open up to any messages that may come through.
For you from your inner child.
So I invite you to settle in.
Gonna move around,
Get yourself nice and cozy.
Make any small adjustments.
Get any wiggles out.
Maybe grab a little blankie if you want to snuggle in.
And just taking some relaxed breaths.
Feeling your body settle into safety.
Feeling your soul slowly open.
And letting your heart Just beat.
In sync.
With everything.
Physical body.
Your emotional body mental space and of course your energetic body.
With each beat.
You feel your full being coming into alignment,
Bringing all aspects together.
For this wonderful journey.
And so as you transition into this space of freedom.
Wild Abandoned imagination,
Color.
Vibrancy,
Feelings.
I want you to just fully let go.
Set aside any beliefs that you may have.
About spirituality or your journey or what you're supposed to be doing.
Set aside any societal expectations.
Leave behind patterns that have shaped you.
Perhaps the foundations.
Of your childhood.
Set any of the expectations that are not in alignment.
Just set them aside.
Bringing yourself to a neutral place,
An open and free space where you can explore,
Discover,
And remember.
Parts of your soul that may have been forgotten.
For this journey.
I encourage you to.
Just accept.
If there's things that come through,
Visions or words or ideas or sounds.
Whatever comes through for you,
I encourage you to accept it.
Not reject it,
Don't doubt it,
Just receive it for now and know that you can take time after this visualization to Maybe jot down notes and journal through or ask yourself questions.
Do any kind of further digging,
But just.
.
.
Chill for these moments.
There's nothing to do and in fact There's nothing even to remember.
If you are just purely in this moment.
It will be.
Even better for you.
As you settle in.
Feeling your body sink even deeper into this safety net of time and space together.
I want you to see yourself in this.
Absolutely.
Beautifully exotic place.
And I want you to picture almost something like.
.
.
The game Candyland or in Willy Wonka's Adventures.
Almost like a cartoon with the colors and shapes all around you.
So just this beautiful fantasy land,
Maybe a carnival,
Whatever.
Colors,
Just bright,
Bright colors and shapes and music and sound.
Just these things that light up your life,
That transport you back to your happy,
Happy place.
And perhaps if you didn't have a happy childhood.
This is your chance to envision.
Whatever it is that you would like that space to be.
We're going to shift back in time.
Bringing ourselves to a childhood state.
So your physical appearance doesn't need to reflect this,
But just your mindset.
I want you to peel back the layers and just strip it down.
To the simplicity of childhood.
And once again,
If you were not gifted a beautiful childhood,
This is your chance to gift yourself that beautiful childhood.
And taking in your environment.
I want you to notice,
Notice the flowers around you.
Notice the colour of the ground.
Remember,
This is a cartoon land.
This is a beautiful,
Imaginary space.
Maybe the grass is made out of something completely different.
Maybe the sky is not blue.
Maybe the sky is a wonderful green color.
And maybe the trees are purple.
You could even think of Dr.
Seuss books.
And stories.
Of busting out of what we think is quote-unquote normal.
Just looking around,
Maybe the trunks of the trees are striped black and white.
And as you look around you notice more and more details.
That are just fun.
And loving and beautiful and adventurous.
So I want you to pay attention to.
.
.
The music that you hear.
Beautiful background music that just will keep us grounded together.
Throughout this journey.
And let that be your tether,
Your tether in to human form.
And tapping back into that visual place.
I want you to Choose a section.
Of this landscape that you're taking in and I want you to play with your imagination.
So I want you to choose,
Perhaps there's a tree and some plants,
And I want you to paint it with your mind's eye.
So I want you to choose a color that you would like this tree to be.
See if you can.
Transmute the current color into the color you would like to see.
And then perhaps practice for the top part,
The leaves of the tree.
Adding textures and patterns and just maybe colors that you would not normally have for a tree.
And looking down at the plants and maybe there's some animals.
Maybe you create your own type of animal.
Using these wild patterns and colors once again.
Just be free.
Let your mind be your paintbrush.
Just creating this fun and interactive space.
This beautiful little blip in time.
Where you are gifted.
This moment.
To create and flow freely.
Noticing how you feel.
Maybe you're getting a little giddy.
Feeling this youthful joy,
This almost childish pleasure.
Like you're creating this new world of your very own.
And so I want you to.
.
.
Maybe you start to just walk around and spread your arms wide.
Maybe you feel the urge to run and jump.
Perhaps you can feel yourself smiling,
Just feeling so free in this safe and bright and wonderful space.
Noticing any other plants and colors and maybe there's giant sized lollipops or perhaps there are little trails that go off leading to other places,
Mysterious mystical places that you're curious about.
So just kind of jumping and skipping around.
I want you to just feel free.
Feel light.
Easy.
Feel yourself moving through this creative feeling.
Maybe it's waking up something that you had forgotten.
Maybe you're thinking of certain things that you used to do or that you always dreamed of doing.
Maybe you wanted to learn how to sew.
Or knit or paint or just sketch things.
Maybe you spent hours doodling or maybe you were a writer.
You wrote poems,
Short stories.
I want you to just let these thoughts flow.
Let these ideas just come in.
There's no attachment to them.
You don't need to do anything with them.
Just let them flow.
Feel yourself in this beautiful creative space for a couple of moments.
Allowing yourself to smile.
Maybe your heart is glowing.
Maybe that feeling in the pit of your stomach.
Maybe it's lighting up.
Maybe there's an ignition happening.
There's an activation.
So just feel it,
Just let your visions take you wherever they would like you to go.
And I'm going to give you a couple of moments.
Just on your own to explore this space,
This feeling,
This time.
Dancing,
Moving.
Just being with that younger self and listen,
Listen for any messages that might come through for you.
Than wrapping up any.
Last interactions that you may have enjoyed these last moments.
And just taking a moment to put your hands over your heart in this beautiful.
Creative space that you've been frolicking in.
And I want you to just feel.
That gratitude,
The thanks.
Just give that full appreciation for these moments that you are able to explore and discover and just tap into that inner child.
Sending love to any guides.
Perhaps your higher self,
Perhaps your inner child.
But just sending thanks for anything that may have happened or activated during this time.
I want you to look around one last time at this beautiful environment knowing that you can come back anytime you would like.
To tap in,
To play,
To receive more messages.
Just look around at the colors,
The objects,
The feeling you have when you're here.
Notice any changes in your physical body perhaps the tension in your muscles has let go.
Perhaps you just feel like you're breathing easily.
Maybe you just feel refreshed and rejuvenated.
Whatever those feelings are.
Just take a moment to sit with them,
To absorb them,
To accept them.
I want you to find one.
Symbolic object in this landscape.
That you can take with you.
So perhaps you had this black and white striped tree with purple leaves.
Just want you to take a moment.
Choose one object that really stands out.
And I want you to imprint that object into your mind's eye.
You can even see it floating into your third eye.
Space in your forehead between your eyebrows.
And I want you to keep this memory,
Keep this as a reminder.
Of your connection to your inner child.
A connection to creativity,
To flow.
To this blissful state.
And know that you can retrieve this at any time.
And perhaps.
.
.
You will be out in your everyday life and you will notice this exact symbol.
Somewhere.
Attached to something that you need to see.
So just remain wide open to the possibilities,
The synchronicities,
The alignment.
The magic and wonder of this life.
So now I want you to come back into this physical body,
Paying attention to the background music once again.
Just as the tether back into the physical world.
And I want you to feel yourself.
In this body,
Maybe starting to move around,
Wiggling your shoulders.
Maybe moving your feet back and forth,
Wiggling your fingers and toes.
Maybe moving your head around.
Rolling your shoulders a little bit.
Maybe even taking a stretch with your hands above your head and stretching your feet as far away from you as you can.
When you're ready,
You can open up your eyes.
Welcome back.
Thank you for taking this journey with me.
I'm Tamiya,
Wild and free.
Namaste,
Peace and awesomeness to you and yours.
