Relax and get ready for a beautiful journey together with the elements.
I want you to Make any adjustments so that you are as comfortable as possible.
Seated or laying down.
Maybe cozying into a little blanket.
I just want you to feel your body relaxing.
Your breath slowing.
Your shoulders dropping,
Your muscles just letting go.
Agreeing to be in this moment.
To take this sacred pause just for yourself.
To connect with nature,
With our planet,
And with your own soul.
And as you breathe,
Each breath sinks you deeper into relaxation.
Feeling lighter Forgetting any worries or any checklists.
Anything that needs to be done can just be put aside for a couple of moments.
And as you breathe easily,
I want you to start to picture a beautiful forest.
Just outside of Ubud in Bali.
And this forest.
Feels like a jungle,
But still a forest.
These gigantic trees are everywhere.
Huge leaves,
Tall,
Tall trunks.
And as you walk down these stairs,
You make your way to a beautiful little path.
The trees have cleared,
The ground is firm.
And as you walk along,
You notice that you are barefoot and your feet are touching the dirt,
The earth beneath you.
And you can smell that earth.
You can smell the trees and the beautiful flowers.
The air is just perfect.
It's not too hot.
It's early in the morning.
And as you walk along,
I want you to think about.
What it is that you are most aligned with in this moment,
In this environment.
Is it the R?
Is it the trees?
Maybe it's a flower.
Or the water.
You can hear a waterfall ahead.
And as you continue along the path.
You notice that there's a little stream to the right.
So walking along.
I want you to just feel really open to all of the elements.
Air,
Earth.
Water.
Fire.
Ether.
And walking along.
You feel this pull.
Towards a tree.
And you aren't sure what type of tree it is,
But you know that it's safe.
And approaching this tree,
You feel an urge to wrap your arms around it,
Giving it a huge embrace.
Feeling the energy exchange.
Giving love,
Receiving love,
Giving energy,
Receiving energy.
Giving healing.
Receiving healing.
Giving these pure,
Beautiful intentions back and forth.
And as you hug this tree,
You actually feel yourself.
Meshing into the tree.
Becoming part.
Of the tree.
End.
You notice that you are no longer in human form.
You have taken on the form of the tree.
And for just a moment.
You feel odd.
And then you settle.
There's no fear.
There's a calm knowing that this is just temporary.
And to embrace it,
To enjoy it.
And you feel this movement running through your core.
It's water.
Fueling you,
Keeping you hydrated.
And you feel air being carried through the leaves above.
Feeling energy pulsating up from the earth through the entire part of your torso.
And continuing through the top of the tree.
Top of your head,
Just feeling that energy buzzing right through from the earth.
Up above.
And just recognizing the difference.
Of life.
Compared to yours as a human.
Free to move around.
Free to explore,
To speak.
And just having big belt.
Of recognition.
For the solitude.
Of the tree.
For the deep honor it is to be a tree.
Purifying the air.
Mixing with the earth below.
Providing for the planet and all of the beings.
Branches that become homes for little animals.
A resting place for birds.
Providing shade for humans and other animals.
Just thinking about some trees that even provide fruit.
So you just recognize this enormous duty.
Of the tree.
Sending some love and recognition.
As you step out of the trunk of the tree.
Back into the hugging form,
Separate once again.
Feeling a new bond to the tree,
To all trees.
And continuing along the path.
Breathing easily.
Feeling connected.
And approaching this beautiful waterfall.
And before you even have time to think.
You step into.
This beautiful little pond.
Walking towards the waterfall and sliding right underneath it,
Feeling that beautiful cleansing feeling.
Water washing over your whole body.
Rinsing from your head down your torso.
And reconnecting with the water once again.
Similarly.
.
.
Your human form.
Just melts into this water.
Suddenly you are moving.
You're connected with the water coming.
From above.
The water pooled at the bottom.
And then the water traveling down the river.
You're in constant motion.
Movement.
Your human form.
Seems to have dissipated into droplets of water as you travel along this river.
Feeling what it is to be water.
What it is to truly flow.
Traveling from one place to another.
Receiving more water.
Losing some parts of the water.
Providing a home.
Animals,
A cooling place for land animals,
Nourishment for plants,
And humans.
As you flow down this river.
Looking at all of the different things along the way,
But knowing that it's never permanent.
You're moving,
Always moving.
Feeling a connection to this water and a newfound respect as well.
Floating by the tree.
You just were a part of.
Back to the stairs that we first entered this path.
As you step up and out of the water,
Taking your human form once again.
Feeling a newfound respect.
And love for water.
Promising to be more aware of your water use.
More aware.
Of our oceans and our freshwater,
Doing what you can to take care of our water and our trees.
And drying off instantly.
As you work your way back up the stairs.
To the top of this path.
Looking down at all of the trees,
The river,
And even seeing the waterfall in the distance.
You send some love.
And a commitment to take care of our planet,
Moving forward even deeper than before.
So much gratitude for that experience.
Taking a nice deep breath in.
Back into your physical body.
Back to the place where you started.
Feeling that surface beneath you.
Breathing easily.
Feeling refreshed.
Feeling a little more wise about our planet.
Feeling your physical legs,
Arms,
Hands,
Feet,
Maybe moving your head around,
Just breathing easily.
And opening up your eyes whenever you're ready.
Thank you so much for taking that journey with me.
I hope you had a lovely time.
Please feel free to give me a follow,
Check out some of my other tracks,
Courses,
And hop on live.
This great sharing time and energy with you.
Namaste.
Peace and awesomeness to you and to others.
And yours.
