Welcome to this meditation for moving through grief with the love and respect your loss deserves.
Grief is an important part of everyone's life,
So let's honour it as well as experience the feelings and emotions that come along with it.
Find a place where you will not be disturbed,
Preferably secluded from the outside world,
And somewhere you can comfortably lay down or rest quietly.
Adjust your posture so that all of your muscles can let go and relax.
Take a few deep breaths in to settle into this practice today.
This is an opportunity for you to honour your loss.
Gently close your eyes to enhance your relaxation.
Breathing,
Settling into your body,
Feeling supported by the surface beneath you.
Inhale,
Feeling your body expand with air,
And exhale,
Letting your muscles soften.
Now become aware of your entire body as a whole.
Imagine you can see yourself from an outside perspective,
Being completely relaxed and calm,
Listening to this session.
You notice your legs are very relaxed,
As well as your arms.
Your head is supported by a pillow or cushion.
The neck can fully let go of any tension.
You can see your chest and abdomen gently rising and falling with the breath,
Feeling the surface beneath you.
See how still you are,
Calm and serene.
You have nowhere to be right now,
And no one needs your attention.
Fully let go and melt into relaxation.
Now begin to picture a white light bathing you.
It has a golden glow and is very soothing,
Very comforting.
This white light is healing and eases your pain and grief,
Like a big hug from a good friend.
Feel the light hugging you from the inside out.
Notice how it is lifting the extra weight you are carrying from your loss with grace and ease.
As you breathe in and out slowly and deeply,
You feel more and more relieved,
More serene.
The light changes colors to give you the perfect vibration for you at this moment.
White gives you peace and purification.
Blue gives you serenity and calm,
Knowing your loved one wants you to heal.
Green gives you growth and new beginnings.
Pink gives you love and nurtures your soul.
Gold gives you wisdom and abundance to move forward in life with dignity.
A multicolor light gives you everything you need to heal and move through grief with respect.
Depending on the stage of your process,
You'll be supported with the right light to give you what you need at the moment.
Experience whatever color is being presented and bask in its healing abilities.
White,
Purifying.
Blue,
Your loved one is allowing you to heal.
Green,
Growth.
Pink,
Love.
Gold,
Moving forward with wisdom.
Now that you are calm,
Set an intention for this meditation to allow healing and release to get the support you need.
Say,
I allow myself to grieve.
Now,
Picture in your mind a beautiful shelter for you to process your grief without pressure,
But with compassion.
A place where you can go when you need to feel your emotions.
A place where there's no room for judgment.
No expectations.
No need to be a certain way.
No need to hold in emotions any longer.
Design this space any way you want.
Make it very cozy and special.
This will be your safe space for the duration of the grief process.
You get to choose the furnishings,
The color,
The materials,
The style.
Everything is up to you.
When you are done,
Take a look at the place you've created.
Breathe in the loving,
Healing energy that emanates from everything here.
Breathe out and feel safe and grounded.
Take a seat and ask yourself what you need to do here today.
What emotion does your body need to identify or release?
Keep breathing calmly and listen to what your intuition tells you.
Observe how you're feeling and allow yourself to bring those emotions up to the surface.
It's safe to feel them.
This is your sacred place.
This divine shelter has the ability to bless and transform what you experience and release.
As you feel each emotion,
The energy of the emotion takes its purest form and returns to the Universe,
Ready to become something else.
Take the time to feel what you need to feel right now.
And know that these emotions are not staying within you.
You are releasing them.
After you move through them,
They no longer belong to you.
So thank them for presenting themselves and let them go their way back into the Universe around you.
Because their job is done.
You have allowed them to be experienced,
Which is what they needed.
Feel the lightness when you are done.
Remember that this place will be here whenever and wherever you need it.
Return here as many times as you need to release emotions from grief.
Now gently allow your safe place to fade from your mind and return your awareness to the present moment and the space around you,
Feeling lighter and more free.
Respecting your loss as well as your emotions.
Do not hold them in.
And when you feel ready to,
You can open your eyes.
You can repeat this session anytime you need to move through grief with ease and grace.
Thank you for joining me on this healing journey.
Namaste.
