00:30

Mindful Breathing Exercise

Name: Mindful Breathing Exercise
Uploaded: 2023-05-28T11:48:27.986Z
Duration: 5 min 17 s
Channel: Tamara Doerksen
Description: This is a simple, mindful breathing exercise to help you slow down and relax. Breathing fully and thoughtfully is a wonderful way to ease tension and become one with the present moment. You can return to this exercise and focus on the breath at any time of the day to ground, reset, and relax.

by Tamara Doerksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple, mindful breathing exercise to help you slow down and relax. Breathing fully and thoughtfully is a wonderful way to ease tension and become one with the present moment. You can return to this exercise and focus on the breath at any time of the day to ground, reset, and relax.

Breathing Relaxation Mindfulness Body Scan Deep Breathing Tension Release Mindfulness Training Present Moment Awareness Breathing Awareness

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.