Hi,
My name is Tess from The Big Heart Journey,
And I'm so happy to be here with you,
Right here,
Right now,
For a heart hug meditation.
Let's start by doing just that,
Giving our heart a hug.
Can you stretch your arms out as far as they can go?
And then wrap your arms around yourself and give yourself a big squeeze.
Can you make the shape of a heart with your hands in front of you?
Take a deep breath in,
And as you let it out,
Put that heart against your chest,
Right where your heart lives.
Hold your hands against your heart.
Can you feel it beating?
Just listen for a minute to your heart beat.
Did you know that your heart is magic?
There is nobody in the whole world with a heart just like yours.
And today,
We are going to go on a mini vacation meditation.
Would you like to go on a mini vacation meditation with me?
Good.
Let's start by closing your eyes.
And I want you to imagine that you are on the beach,
And it is a warm and sunny day.
You are standing at the edge of the water,
And you can feel the sand through your toes.
You can feel the water moving over your feet,
And you can feel the warm sun on your face.
Can you repeat after me?
First,
Wiggle your toes and say,
Water under my feet.
Now sway back and forth and say,
Wind at my back.
Put your hands in your heart and say,
Sun on my heart.
Now bring your arms up over your head and say,
Sky overhead.
Let's try it all again.
Wiggle your toes and say,
Water under my feet.
Sway back and forth and say,
Wind at my back.
Put your hands in your heart and say,
Sun on my heart.
Bring your arms up over your head and say,
Sky overhead.
We are going to try it all together.
Water under my feet,
Wind at my back.
Sun on my heart,
Sky overhead.
Water under my feet,
Wind at my back.
Sun on my heart,
Sky overhead.
Water under my feet,
Wind at my back.
Sun on my heart,
Sky overhead.
Water under my feet,
Wind at my back.
Sun on my heart,
Sky overhead.
My wish for you,
My big heart friend,
Is that you know how much you are loved.
My wish for you is that you know how special you are.
My wish for you is that you know that every minute you get the choice to decide how you want to feel.
Having this mini meditation will help bring you back to your big heart,
Your big beautiful heart,
Filled with all of the things that make you,
You.
My wish for you is that you know you are never alone.
You move with the waves.
You are pushed by the wind.
You are warmed by the sun.
You are big like the sky.
Now put your hands on your heart,
Your big,
Big heart.
There is nobody in the world with a heart just like yours.
I love you,
And I love your big heart so much.
