06:48

Refresh And Renew

Name: Refresh And Renew
Uploaded: 2024-01-18T22:39:44.966Z
Duration: 6 min 48 s
Channel: Sylvie Lahaie
Description: In just 7 minutes, experience refreshment and renewal with this visualization meditation. Follow simple cues to tune your internal state, leaving you rejuvenated and replenished. Get ready to be gently guided towards a peaceful mind and body.

by Sylvie Lahaie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

In just 7 minutes, experience refreshment and renewal with this visualization meditation. Follow simple cues to tune your internal state, leaving you rejuvenated and replenished. Get ready to be gently guided towards a peaceful mind and body.

Renewal Meditation Rejuvenation Relaxation Breathing Body Scan Emotional Release Breath Length Observation Spine Alignment Nasal Breathing Spinal Breathing Physical Relaxation Chin Tuck Facial Relaxation Light Visualizations Postures Refreshments Visualizations

Meet your Teacher

Sylvie Lahaie

Montreal, QC, Canada

Meet your Teacher

Sylvie Lahaie

Montreal, QC, Canada

© 2026 Sylvie Lahaie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.