15:19

Cure Travel Anxiety

Name: Cure Travel Anxiety
Uploaded: 2024-04-04T12:40:49.768Z
Duration: 15 min 19 s
Channel: Sylvie Lahaie
Description: Join me for a 15-minute meditation crafted to ease travel anxiety. Through breathwork, body awareness, and visualization, find peace amidst your new environment. Discover your power in calming your nervous system, navigating new situations and embrace all the joys that travel can bring.

by Sylvie Lahaie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Join me for a 15-minute meditation crafted to ease travel anxiety. Through breathwork, body awareness, and visualization, find peace amidst your new environment. Discover your power in calming your nervous system, navigating new situations and embrace all the joys that travel can bring.

Anxiety Meditation Breathwork Body Awareness Visualization Relaxation Grounding Travel Anxiety Management Color Visualization Smoke Visualization Positive Future Visualization Muscle Relaxation Grounding Technique

Meet your Teacher

Sylvie Lahaie

Montreal, QC, Canada

Meet your Teacher

Sylvie Lahaie

Montreal, QC, Canada

© 2026 Sylvie Lahaie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.